AALLEY2
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AALLEY2 is a SparkPeople Motivator!

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I'm currently looking into a new home to log my fitness and nutrition.
I'm liking My Fitness Pal so far. My user name there is aalley5. On Facebook I'm aliron. I am also on google with the At Goal & Maintaining team.
If you friend me, please share your Spark name with me so I know where I know you from. Thanks!


Member Since: 12/24/2011

Fitness Minutes: 202,164

My Goals:
Staying positive helps me meet my goals
Drink 8 glasses of water daily
Meditate daily
Track my meals
Stay within my calorie range
Make time for moving my body


My Program:
Daily Action Items
Wake up 7:30 AM
8 oz water, 4 oz juice, 1T acv
Fill water jar
Have breakfast within 1 hour of waking
Morning 5,000 steps
Afternoon 3,000 steps
Evening 3,000 steps
Video Workout (alternate cardio and strength, yoga & stretching)
Be mindful about drinking water
Make time for me and meditate
Control my portions at every meal
After a meal, record them on SP Nutritional Tracker
Get ready for bed at 10:30 lights out by 11

Change doesn’t happen overnight. Take baby steps to get from where you are to where you want to be. Stay focused and take it slow, steady steps will get you there. Do the best you can. Take a step further each day, pick yourself up when you stumble, be kind to yourself and keep your eyes on the goal. You are your best friend.



Personal Information:
Walking, biking, circuit training & strength training and kickboxing are a few of my favorite ways to be active. Eat clean, stay within my calorie range and track every bite.


Other Information:
Celebrated 35 years of marriage February 2020
I am a self-taught knitter and crocheter (although my mom tried to teach me as a child)
This year I made all my Christmas Cards. I love making greeting cards!
I try to use the coping skills I've learned to cope with life and death
I have participated in many 5% challenges over the years
5% Challenge teams I've been on: Firecrackers,Daisies,Shooting Stars,Spirited Underdogs,Starfish,Teddy Bears, Weight Warriors,Walkers, Joggers, Runners
BLC 43 Summer Challenge & BLC 44 Fall Fitness Fun




Read More About AALLEY2 - Profile Information moved here. (Updated June 17)




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