AMYG5025
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LOST A LOVED ON...
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I joined Sparkpeople in April 2010 and lost about 12 pounds to reach my goal weight in about 2 months. I've been through periods when I'm very active on SparkPeople, and other periods when I'm not.

I've been through some life stuff the past 5 years or so. Diagnosed with thyroid nodules, I've had a few episodes of depression, and since my Mom passed away in 2018 I've had bouts with panic attacks and anxiety. My younger son has some behavioral issues which we've been trying to get to the bottom of for quite some time.

I'm very thankful to have a very supportive group of friends, and also very thankful that I really enjoy exercise (cardio!). It's challenging for me to not overdo things and get injured. I also don't really enjoy weight training, but I know it's important for strong bones, good metabolism, and my father in law swears it helps his blood glucose! So I try to pay attention to keeping things moderate, and also incorporating weight training.

I really enjoy reading SparkPeople success stories. While I'm not overweight according to doctor's guidelines, I'm heavier than I was when I felt healthy and strong. So I will keep on trying and keep on tracking.


Member Since: 4/23/2010

Fitness Minutes: 83,399

My Goals:
Some of my current goals are:

1. Achieve goal weight of 135 by January 29, 2021.

2. Reduce body fat from 31% to 25% by January 29, 2021.

3. Walk 10,000 steps every day

4. Drink 8 glasses of water a day

5. Wear a size 8 pants again!


My Program:
1. Tracking steps with my Apple Watch

2. Tracking water and food daily

3. Riding my bike or going running 5 times a week

4. Doing calisthenics or stretch bands/light weights in my home 2x a week

5. Moving with my kids whenever possible and making it fun!



Personal Information:
I'm a mom to two boys, a former college swimmer, and started doing sprint triathlons about 3 years ago.


Other Information:




Read More About AMYG5025 - Profile Information moved here. (Updated October 16)




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Comments
  • v OKBACK2MEAGAIN
    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “
    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    868 days ago
  • v GTNHEALTHY
    Thanks for posting on my blog!
    874 days ago
  • v GRAMMACATHY
    Hi Amy, Welcome to the Lost A Loved One Team. Please stop by anytime, No pressure. We are here to listen and to support each other as needed.
    1146 days ago
  • v NANCYPAT1
    Glad you stopped by the Lost a Loved One team. I have found them supportive when I am grieving.
    1151 days ago
  • v QUEENOTHEFOREST
    Hi Amy and thanks for the support on my blog last week. I am now on day 6 sugar free and it is indeed getting easier. All the rest of my Spark tools will be a whole lot more effective now. You are right, I do know what it takes. Getting off sugar is huge for me.
    1498 days ago
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