AMYG5025
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I joined Sparkpeople in April 2010 and lost about 12 pounds to reach my goal weight in about 2 months. I've been through periods when I'm very active on SparkPeople, and other periods when I'm not.

I've been through some life stuff the past 5 years or so. Diagnosed with thyroid nodules, I've had a few episodes of depression, and since my Mom passed away in 2018 I've had bouts with panic attacks and anxiety. My younger son has some behavioral issues which we've been trying to get to the bottom of for quite some time.

I'm very thankful to have a very supportive group of friends, and also very thankful that I really enjoy exercise (cardio!). It's challenging for me to not overdo things and get injured. I also don't really enjoy weight training, but I know it's important for strong bones, good metabolism, and my father in law swears it helps his blood glucose! So I try to pay attention to keeping things moderate, and also incorporating weight training.

I really enjoy reading SparkPeople success stories. While I'm not overweight according to doctor's guidelines, I'm heavier than I was when I felt healthy and strong. So I will keep on trying and keep on tracking.


Member Since: 4/23/2010

Fitness Minutes: 83,399

My Goals:
Some of my current goals are:

1. Achieve goal weight of 135 by January 29, 2021.

2. Reduce body fat from 31% to 25% by January 29, 2021.

3. Walk 10,000 steps every day

4. Drink 8 glasses of water a day

5. Wear a size 8 pants again!


My Program:
1. Tracking steps with my Apple Watch

2. Tracking water and food daily

3. Riding my bike or going running 5 times a week

4. Doing calisthenics or stretch bands/light weights in my home 2x a week

5. Moving with my kids whenever possible and making it fun!



Personal Information:
I'm a mom to two boys, a former college swimmer, and started doing sprint triathlons about 3 years ago.


Other Information:




Read More About AMYG5025 - Profile Information moved here. (Updated October 16)




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Comments
  • v SJGOLDSMITH
    Thanks for my goodie! Very exciting news about your baby..my baby is 9 years old now; but it sure went fast. Here is to a good Spark year! emoticon
    3808 days ago
  • v LINDA!
    Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.

    THINK POSITIVE!!


    4015 days ago
  • v SPARKLINJEWELLS
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
    (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon
    4015 days ago
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