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Alyssa's making a funny face, I'm behind her in a patch of sun in my wheelchair and ski parka!

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  • v no profile image CSONIA
    emoticon Hello there my friend,

    I hope that you had a great weekend. Mine was good, did alot of walking. I just wanted to pop in your page to remind you to emoticon drink up your water its hot outside and the body needs that extra H20.

    Always remember to give your self a huge hug in the morning because your worth every bit of it. Have a super Monday night.

    emoticon Sonia
    4768 days ago
  • v no profile image CSONIA
    July 11,
    emoticon I AM BACK! Man,I missed all you guys so much!

    emoticon Its FRIDAY!! The weekend has come and I am in full swing, as many of you guys know that I had to deal with some major drama in life but all is well.

    emoticon Happy late 4th of July! emoticon LOL

    emoticon So what are you planning this weekend? I am going to walk,walk, walk and work on the garden at my en laws house.

    I challenge you guys to emoticon walk 10,000 steps Saturday and Sunday...Yes I know thats alot but you can do it!
    Dont forget to emoticon drink up on your your daily vit..

    ITS FRIDAY! SO emoticon over here emoticon over there emoticon weekend is here!!

    Remember to get your emoticon on and head out, have some fun!!

    emoticon Sonia
    4771 days ago
  • v no profile image CSONIA
    June 27.
    emoticon Hello,

    Super Friday!

    I am just swinging by everyone's page to wish you guys a great weekend and to add a little challenge here. emoticon

    I challenge you to laugh harder, smile more and most important have some fun. Go to the dollar store and buy some bubbles and blow them, from your back yard..or chew up some bubble gum and have a contest on who can blow the biggest bubble if you do this take a picture so I can see.I will do the same..I also challenge you to walk more emoticon at least an extra 500 steps..extra then normal. (if possible of course)

    emoticon Dont forget to HUDDLE with your TEAMS and BLOG away..

    Have a super weekend, and have some fun!
    emoticon (¨`·.·´¨) Hugs
    `·.¸(¨`·.·´¨) and
    (¨`·.·´¨)¸.·´ Support
    `·.¸.·´ Always! Sonia
    4785 days ago
  • v no profile image CSONIA
    June 25,
    emoticon Good Morning.

    I am so happy today I think its going to rain! emoticon emoticon Yes I dont have to water the

    Well this week has been going perfect my son down loaded Barry White on my Nano and I am in heaven when I workout.. I see a pound this this week!..LOL...

    I hope that your week has been going super too. Crank that radio and dance to any beat today!

    emoticon (¨`·.·´¨) Hugs
    `·.¸(¨`·.·´¨) and
    (¨`·.·´¨)¸.·´ Support
    `·.¸.·´ Always! Sonia
    4787 days ago
  • v no profile image CSONIA
    June 23,
    Hello there my friend,
    Just peeking threw your page to see how you are doing? I see that your doing great!

    Today, I plan on emoticon walking a bit and then some light emoticon yoga that I am so new at and then to relax I will emoticon swim in my pool.

    Don't forget to drink up on your emoticon one for you one for me. Have a super week, emoticon emoticon
    ¸.·´¸.·*´¨) ¸.·*¨)
    (¸.·´ (¸.·´ *Sonia...

    4789 days ago
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