BEACHTIME9
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Comments
  • v BEACHTIME9
    Thank you!! Great tips 😄 especially the book worm part for me. I am not a book worm, but do enjoy reading about health and fitness. Thanks for the reminder, that might help motivate me!!
    2003 days ago
  • v 1HAPPYSPIRIT
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    emoticon Remember your goals emoticon

    We've all had moments of weakness during a workout or while trying to adhere to a healthy meal plan. The trick is to remember those key reasons you started in the first place. emoticon

    If you're getting fit for your family, or trying to do activities together, make an inspiration board with positive sayings and photos to look at for motivation during weak moments. emoticon


    2003 days ago
  • v 1HAPPYSPIRIT
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    Here are 4 great tips to stay motivated and to keep moving forward with your SPARK plan:

    Track your progress: Journaling your progress is a great way to help you stay on track. At least once a week, take time to reflect on your fitness journey. Seeing how far you've come will help push you forward! emoticon

    Snap a photo: Take a photo of yourself every four weeks. The evidence allows you to see the effects your program is having on your appearance and it will keep you inspired to continue.
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    Have some friends: We all know the value of having our SP friends there for support and encouragement. They help us stay focused on our program and provide a sense of understanding as we relate to our struggles. emoticon

    Become a bookworm and fan of fitness: Read and learn as much as possible regarding nutrition and fitness. Then apply these great resource tips and ideas to enhance your program! emoticon emoticon

    emoticon 1 HAPPY SPIRIT emoticon
    2004 days ago
  • v LEIGHFREE
    Thanks for the encouragement!!!
    2005 days ago
  • v 1HAPPYSPIRIT
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    I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
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    Good Friends Are Like Stars.....
    You Don't Always See Them,
    But You Know
    They're Always There!
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    *******I'm looking forward to your support and encouragement along this journey!

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    2011 days ago
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