BEARDJOY1

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  • v LYNDALOVES2HIKE

    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

    Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. Just by receiving this copy, you can know you're really, truly beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out

    Lynda

    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-
    3836 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon


    3840 days ago
  • v BEARDJOY1
    How lovely to have received such a warm welcome!

    Thank you for making me feel welcome, I am trying to find my way around here still, there are so many options! I will get there though and look forward to supporting you and celebrating when you reach your goals.

    Be patient while I try to figure everything out .... only just discovered how to add friends .... can you tell I am not technically minded!

    Thanks again and I look forward to continuing this journey with you!
    3840 days ago
  • v HOT4FITNESS
    Hello,
    Nice to meet you and welcome to Sparkpeople!! Congrats on the 18 pound weight loss. remember to just take it one step at a time. Log that food and fitness, join some teams and get involved. All the support and motivation you need is right here. I find a variety of exercise keeps me motivsated. I get bored at just one or two things. Found also that the variety helped me lose more weight. Good luck with your goals and keep us posted!!
    3840 days ago
  • v MAGGIEROSEBOWL
    I read and commented on your blog today, the one about binging. I added you as a friend, cause I think we can help each other. I know I could use a friend who could talk to me when I have "those urges" to overeat.
    3840 days ago
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