BECKY1960

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Read More About BECKY1960 - Profile Information moved here. (Updated January 28)




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  • v KATHYBFIT
    Becky,
    Welcome to SP! This is the best site for getting all the help, motivation and fun out of getting healthy and making new habits. I love SP! Using the nutrion log to keep track of your calories, is one of the most helpful things for me. I've learned so many good new habits thanks to this site! Enjoy discovering SP! Glad to be your friend,
    Kathy
    4909 days ago
  • v KITEFLYINGAL


    Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals..
    Club150+
    and
    Depression and Dieting
    4909 days ago
  • v BECKY1960
    I can and will lose weight and be healthier!
    4909 days ago
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