BENTON1948
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  • v MARGARET3
    Hi. This was my daily routine. Breakfast 2 eggs beetened with 1 tbsp. water fried in 1 Tbsp. butter. with about 1 ounce grated cheese like an omelette. I drank 90 ounces of water. No tea no coffee. Lunch was deviled eggs 2halves with 1 string cheese. Dinner was same as breakfast. Had no trouble with constipation either. I hope this helps you
    Hugs Margaret
    843 days ago
  • v BENTON1948
    I have Scottish ancestors. I added you as a friend.
    974 days ago
  • v OSHEONA
    Are you Scottish? There's a Scottish team! It's called Scotland's Brightest Sparks, and it's for people who are there, from there, or interested in the country and its people. You might check it out if you are interested!

    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=361

    I'm Scottish on both sides of my family. But I'm not all Scottish. That would be interesting, but I'm not. I'm from a lot of places!
    1018 days ago
  • v OSHEONA
    Thank you for the warm emoticon !!!

    I'm adding you as a friend, please add me back! emoticon
    1027 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    1137 days ago
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