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Where's the Fruit?? Broc- Broc- Broc- Where's the Vegta-bulls!

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Here they are, fresh from the garden!!

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There they are!! On my Full Plate thanks to f

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Fresh Veggies
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Joel Fuhrman's ...

BRAVELUTE is a SparkPeople Motivator!

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I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!

Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."

I must be sure my IPOD is charged so I can listen to it while I walk. I definitely have more fun, AND complete the mile faster!

Music seems to make everything easier. How about you?

Member Since: 2/2/2008

My Goals:
For 2013
1.Live a happy, purposeful life:
A. Eat nutrient dense, fiber-filled foods that support and maintain a healthy, active body .
B. Allow my inner child a voice when choosing the active life of a responsible adult.
C. Pursue Creativity to make my spirit soar
D. Nurture relationships with people and the world around me.

My Program:
1. Anti-angiogenic foods to starve fat cells and cancer cells.
2. Full Plate Diet:
-diet-fiber-guide (increase fiber)
3. Eat to Live
4. Others as doctors prescribe, though they are all delighted with my program right now!!

Personal Information:
I spend time in NC and FL. I enjoy music, art, gardening.

I'm practicing to become a fierce electric harpist iand be able to play, move and look like the harp twins, Camille & Kennerly on YouTube.

Relay for Life Rocks!!

I love NC from the mountains to the oceans.

Other Information:
Technology has ushered in the age of
Meaningless Communication.

Read More About BRAVELUTE - Profile Information moved here. (Updated November 24)

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    Hello Sue! Thanks for the great dining out tips for Medifast! You're an inspriration as you strive towards your goals through the valleys and the mountains of your life! God Bless you in your journey and thanks for the great menu ideas!
    4758 days ago
  • v no profile image SERIOUSLYOLGA
    Hello Sue!
    just popping in to say hello and to see how you are doing today! I hope all is well and you are having a terrific day! If you have any questions about any aspect of the program please let me know!
    4758 days ago
  • v DANISA31
    Thank you for passing by and giving me some great tips :o)
    4871 days ago
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