See this image larger

See this image larger
Me at my highest (236 lbs 12-10-2006) Like my dirty shirt????

See this image larger
All Done!!!! (My first 10k 6/14/2008)

go to goodies page
Fruit Salad
go to goodies page
Workout Shoes
go to goodies page
High Five

Shared Food & Fitness Trackers
Interact with CAWADAWN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Read More About CAWADAWN - Profile Information moved here. (Updated November 15)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 187.0 
Login to Leave Comment
    Hi, I saw you online and was surprised to see someone that was one of the original members of the Wii Exercise group still around. I know there are a few that are still here, but most of the ones I see on the board weren't there until about May-July of last year.

    Anyway, I wanted to stop by and say hello! and that I hope to see you around the team.

    Best of luck to you. Keep working towards your goals, you're doing great!
    4476 days ago
  • v S318830
    Welcome to the 100 Pushup Challenge! Nice job on the weight loss!
    4545 days ago

    Comment edited on: 11/24/2008 2:19:54 PM
    emoticon emoticon
    Happy Halloween Candice:

    emoticon emoticon

    You’ve Been Booed!!!!

    The air is cool, the season fall,
    Soon Halloween will come to all.
    The spooks are after things to do,
    In fact, a spook slid right in with some treats for you!

    This “Boo” is a shield, to demonstrate
    you are a valued SLC Sparker.

    On your SP page it is where it works,
    It wards off spooks and scary jerks.
    The treats, that came with crypted note,
    Are yours to keep, enjoy them both.

    The power comes when friends like you
    Will copy this message and make it THREE!!
    Then share it with 3 Salt Lake Sparkers new and old.
    Will give warm fuzzies that will not end.
    We’ll all have smiles upon our face.

    Just one short day to work your spell,
    Or a big ZAP will strike your tail!
    And don’t forget a nifty treat,
    Like something cute or something healthy,

    Please join the fun on All Hallow's Eve
    Huddle on the SLC Sparkers Team Page
    Return that evening for some healthy fun
    We will dance to spooky tunes,
    We will enjoy a spooky movie,
    and healthy treats as we celebrate the
    Power of TEAM SPIRIT on

    NOW spread some BOO’s and Halloween spirit!
    Remember that Together Everyone Achieves More!

    emoticon emoticon emoticon

    Don't slip on the healthy treats I have left for you!
    emoticon emoticon emoticon
    4574 days ago

    emoticon Happy Halloween!!

    We will be having a special Halloween Fright Night next week on October 31st. Look for further details on the Salt Lake Sparkers Team Page. (The "All Hallows Eve Horror Fest" discussion can be found on the "News & Events Forum.") Check out the information regarding the possible activities and healthy treats. I hope that you will drop by and join the fun.

    Remember to keep track of your steps . . . our Monster Mash is going to be so much fun!

    4575 days ago

    emoticon emoticon emoticon

    It is a fruity food fight . . . you've just been hit with a juicy bunch of grapes . . . so enjoy an extra fruit or vegetable today.

    The challenge is for you to eat an extra fruit or vegetable right now . . . then pass on the fruity food fight to another Salt Lake City Sparker. Let's get everyone involved to enjoy some fresh fruits or vegetables before the cool weather puts an end to our delicious local produce.

    Remember to join the Team Goal and track your progress on eating 5 fruits/vegetables each and every day! It is key for achieving a healthy lifestyle.

    emoticon emoticon emoticon
    4620 days ago
Member Comments (31):  < Previous1234Next >Last >>