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I have always been overweight, but you know what - it doesn't have to stay that way! I don't know if I actually believe that yet... but I've decided to give it my best shot: I'm going to get back to the weight I was when I left school, 20 years ago. Who knows where this could lead!

About 16 years ago I was at my heaviest (over 200lbs) -- I put on quite a lot of weight quite fast when I moved to London (complicated story; not good). I've been battling to get rid of it ever since. It's been a slowly-slowly kind of thing as I started eating more healthily, made myself do exercise etc.

Unfortunately I had a foray into the Atkins Diet, which was a total disaster, and set me back very significantly as I rebounded very badly after the strictness/unnaturalness of the regime. I put on about 15 pounds again, and that was the first time in years that I had gained weight again in a major way. I found that very scary, and I've found it increasingly more difficult to lose the pounds again since then.

Then about 2 years ago I started to try running. I NEVER thought I would be a runner (and hey, Paula Radcliffe has nothing to worry about, that's for sure) but it turns out I love it! When I manage to get out there, that is... Unfortunately, I've developed a knee problem which has basically stopped me running. [I was hoping I would get back to it, but my physio has stopped talking about that, so I think my worst fears are coming true...] And this stopping has "unmasked" the fact that I've been eating quite badly still.

But: now I've found SparkPeople and all the tools here -- just in the nick of time, I think.


19 OCT 2007

I've been *gaining* weight since joining SparkPeople which is really not what's meant to happen. I'm a TOTAL emotional eater, and I guess there's been more going on this year than I was willing to recognise. Well, I'm on the case to face this now, so coming clean with an updated ticker and logged weight, and we'll take it from here...

4 FEB 2008

Another milestone in this journey: I had my knee arthroscopy on Jan 31st. All seems to have gone well, so it's onwards and upwards now!

31 DEC 2008

Time for a re-boot, a re-start! I've given my knee pretty much a full year to mend and heal, and I don't regret that. In that time I've been able to assimilate some of the concepts in "Shrink Yourself" and I can definitely say that some of the craziness is going. I want to move more now because of the great "side-effects" that this gives me -- happy hormones, better stress-management, better flexibility and strength -- as well as the fantastic improvement it will make to my ability to get dressed in the morning in something I *want* to wear and looks ok.

18 OCTOBER 2010

Well, I've been quiet here, but it's been hard recently. Unfortunately my mum lost her 2-year battle against myeloma at the end of August, and there's a lot to deal with around that... I lost a bit of weight through the stress of the past few months. It's not a diet I would choose, that's for sure, but now I'm here I'm aiming to maintain through the end of the year and then re-think a bit in January.

Member Since: 3/21/2007

Fitness Minutes: 40

My Goals:
For 2011, my big goal is to reduce my body fat percentage. While I have lost a little weight over the past year, my BF % hasn't really changed. And at 35% it's too high. So that means more exercise, and good eating habits. It's the exercise angle that will make the big difference, so I need to move, move, move, plus get some strength training going.

My Program:
... Three sensible meals a day, plus a planned snack later afternoon (which really seems to be important to stop me getting too hungry before my evening meal, and overeating at that point)
... Remember to incorporate protein every time I eat - this has been an incredibly helpful habit to get into, to help me stabilise blood sugar highs and lows.
... Keep away from wheat 99% of the time, to keep the intolerance symptoms away
... Get to bed at a reasonable time - this is really vital for me, and I'm not good at doing it.
... Move it, move it!!

Personal Information:
I'm based in the UK

Other Information:
Something I need to remember:
Life is not about waiting for the storm to pass, but learning to dance in the rain!

Read More About CEEBEE200 - Profile Information moved here. (Updated May 28)

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 current weight: 156.0 
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  • v L*I*T*A*
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    ………, • '*♥* ' • ,
    ….…. '*• ♫♫♫•*'
    …... ' *, • '♫ ' • ,* '*
    …..' * • ♫*♥*♫• * '**
    .…. * , • Merry' • , * '
    .…* ' •♫♫*♥*♫♫ • ' * '
    ' * ' • Christmas . • ' * ' '

    wishing you and yours all
    the blessings of Christmas...
    blessings and hugs...........lita
    3800 days ago

    Comment edited on: 12/10/2010 11:22:32 PM
    Hi Ceebee, Thanks for leaving a comment on my blog. I will be blogging more I think. I am so sorry to hear about you losing your mom. I know I was shocked to lose my dad, being that he was fine and then gone. I now realize what they mean by losing a parent can change you. Makes you think of your own health and wellbeing. I will try to be more active on Spark, and take things in the NOW. Take care of yourself and stay in touch. Its amazing how you can meet people eventhough I am in Cali and you in the UK with Mary (Hillrunner). So cool! emoticon emoticon
    3812 days ago
    I always appreciate you taking the time to message me either in my blog or in spark mail.
    London was amazing and Paula...what can I say about her??! Totally awesome and inspiring! That was a once in a lifetime moment!! I will ALWAYS and forever treasure it.
    Keep on keeping on!
    All the very very best!
    4019 days ago
    Great to hear from you on my blog! Thanks so much for writing. and the update on the weather down there. Thanks so much for the good wishes!
    All the best to you and keep in touch!
    4033 days ago
  • v TANSHAN1
    Hi! Welcome to the Done Being the Fat Girl team.. This truly is a great team...lots of laughs and lots of "Wow! Now I get it" moments..Glad to see you and hope you post a lot...Come on to the threads and have some fun...somebody is always around.

    Peace my lettuce leaf,
    "THE Sexxy Strapless Strawberry"
    4048 days ago
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