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Me and Bailey June 2007

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This is me at the start of my weight loss journey. The best is yet to come!

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I have over 100 pounds to lose and I am serious about getting it done. I will be having WLS on Sept 12. 2006. I am ready for the drastic lifestyle changes I will have to make.

Today (9/6/06) was my pre-op appointment with Dr Cottam. I am now registered at the hospital and ready to go. They gave me some more info to read and instructions about the day before and day of surgery. I feel very confident and ready for this giant step I am about to take.

9/16/06 Every day I feel stronger and more determined. I went for a walk around the block today and what a beautiful day it was! The weather has been gorgeous and it feels so good to get outside and MOVE! I look forward to increasing my walks as my strength returns and soon get on my bike. I have my followup appointment with Dr Cottam on Tuesday and hope I will soon be able to use my gym membership after he gives the OK. My incisions seem to be healing nicely. One of the things I am anxious to do soon is yoga. So many good things to come!

Member Since: 8/30/2006

Fitness Minutes: 131

My Goals:
My biggest goal is to use WLS as a tool to get healthy. I must make healthy food choices and plan meals so that I can optimize my health. I want to get below 150...I am shooting for 140.

My Program:
I am working on getting at least 60 grams of protein in each day and drinking all of my water. I have cut out carbonation, sugar and bread.

Personal Information:
My name is Cheryl and I live in Las Vegas, NV. My email address is

I have been married to a wonderful man for 20 years now. We are planning to do something really special for our 25th anniversary. I am really looking forward to that as a slimmer healthier person, with lots more energy.

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My Ticker:
 current weight: 167.0 
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