CJMOK1121
100,000-149,999 SparkPoints 118,539
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MARVELLYNN
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SQUEAKPING
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MARVELLYNN
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  • v MASTERPIECE8
    Thanks for the birthday wishes. emoticon Join me in a piece of cake - no calories!
    837 days ago
  • v no profile image RETURNTOTHIN
    LOVE chocolate... so love my goodie! hope the weather improves for both of us.. Thanks a million for the goodie! good encouragement for my week! emoticon emoticon emoticon
    891 days ago
  • v RONDAJO56
    Good morning! It's going to be an awesome day!

    Getting real close to Australia!!

    Today's spark coach lesson is about making excuses to exercise instead of not.
    Here's an example
    - Exercise lifts my mood
    - Exercise reduces my back pain
    - Exercise makes me feel confident
    - Exercise makes me feel stronger
    - I want to feel good in my clothes
    - Exercise makes me feel accomplished
    - Exercise helps me lose weight
    - I want to take care of myself
    - Exercise gives me energy
    - Exercise helps me sleep better at night
    - I am worth it
    - I am tired of being tired
    - I made a commitment to myself
    - Exercise boosts my metabolism

    my add on's:
    exercise reduces my knee pain
    Exercise makes me happy
    Exercise especially walks make my dog happy.
    Exercise (walking) gives me time to talk with God.
    Exercise reduces hip pain
    899 days ago
  • v SUNSHINE582
    merry Christmas Carol. emoticon
    956 days ago
  • v JAOTAO
    Hey CJ - thanks for the Beach Ball ... anything to keep me warm. I live in snowy lower Michigan! Yes, my computer time has also been cut short as well, but I wanted to keep in touch as I can with old friends! Happy Holidays to you and yours. Hugs, Jackie O
    980 days ago
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