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208 lbs <---> 179 lbs

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Our rehearsal dinner!

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Getting ready on Wedding Day!

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Flower Pot
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Thank You Message
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Glucerna Hunger Smart shake

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My name is Cynthia. I am 26. I struggle with my weight. I have up's and down's. In 2011 I successfully lost 50 lbs with the help of Sparkpeople. In October 2013 I had my first baby. I am back and hope to lose 30 lbs. I will use the following mantras to help me on this journey:

-- I will take one day at a time!
-- I will weigh in only once a week!
-- I will drink a glass of water when I have a craving to determine if I was just thirsty.
-- I will become a more active person anyway i can
-- I will accept that this is a marathon, not a sprint. I will eventually get to my goals.
-- I will keep myself busy
-- I will drink lots of water, and eat more vegetables
-- I will eat if i'm hungry, and will not eat if i'm not
-- I will become a runner
-- I will envision the number on the scale if i am tempted to eat unhealthily (Courtesy of: BEKKASHAY)

165 lbs - Workout outift from sparkpages :)
160 lbs- 1st Pair of Designer Jeans

Weigh In's: Beginning Jan 1st 2014

SW: 187

Member Since: 1/5/2010

Fitness Minutes: 560

My Goals:
*Maintain a weight of 150-165
*Try rock climbing
*Run my first 5k (Completed March 4th, 2012 38 mins.)
*Exercise no less than 3x a week
*Add more strength training to my routine
*Try Pilates
*Eat healthier snacks
*Drink more water
*Eat more vegetables
*New: Look amazing in jeans and a white tank top

My Program:
1. Healthy Eating
2. More activity any way i can get it
3. Playing with my son
4. Drink lots of water

Personal Information:
I live in Ontario, i am 26 years old, and am 5'7

I have learned alot of fitness/nutrition, but putting what i have learned into action seems to be a challenge on it's own

I would love to find an exercise buddy!!

Other Information:
"It's never too late, or in my case too early, to be whoever you want to be... I hope you live a life you're proud of. And if you're not, I hope you have the strength to start all over again."
- The Curious Case of Benjamin Button

"Whether you believe you can or believe you can't, you're right"

"Weight Loss is 90% mental, 10% physical"

Read More About CKAY22 - Profile Information moved here. (Updated January 1)

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 current weight: 171.1 
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  • v LOVEFIT30
    Hey you! I'm back on spark!! The wedding was last weekend!! I'm offically married now!! Thought I would put some love on your sparkpage!! Hope all is well!! :)
    3280 days ago
    I am moving soon too! I hope to burn some calories moving stuff from here to there & such as well but I'm worried about meals......since FAST FOOD is likely to be part of the plan for at least one day. Anyway, good luck & have a great move!
    3311 days ago
    hey hon!! are you getting ready for the big move??? Well I am hanging on by a thread! My husband is pretty much NEVER home so I get exercise about once a week at the moment :( My baby does not generally nap during the day :( He sleeps all night but still!! So I never get a thing done- I weigh in tomorrow and hope to at least lose a few ounces! I am proud of you for hanging on there- I will be happy with every ounce I lose between now and November (my sisters wedding)- its soo hard with a newborn!!
    3324 days ago
    Hey!!! The wedding was amazing!!! I'll post some pix later. I'm in San Fran right now on our honeymoon!!!! I wish I lived here bc if I did I'd be sooooooooooooooooo fit from walking all these hills hahaha
    3332 days ago
    You are so sweet! How did you do this week? I am off to workout for the fourth time ( record for me haha) with a friend- hanging in there??
    3336 days ago
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