CKAY22

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208 lbs <---> 179 lbs



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Our rehearsal dinner!



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Getting ready on Wedding Day!


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My name is Cynthia. I am 26. I struggle with my weight. I have up's and down's. In 2011 I successfully lost 50 lbs with the help of Sparkpeople. In October 2013 I had my first baby. I am back and hope to lose 30 lbs. I will use the following mantras to help me on this journey:

-- I will take one day at a time!
-- I will weigh in only once a week!
-- I will drink a glass of water when I have a craving to determine if I was just thirsty.
-- I will become a more active person anyway i can
-- I will accept that this is a marathon, not a sprint. I will eventually get to my goals.
-- I will keep myself busy
-- I will drink lots of water, and eat more vegetables
-- I will eat if i'm hungry, and will not eat if i'm not
-- I will become a runner
-- I will envision the number on the scale if i am tempted to eat unhealthily (Courtesy of: BEKKASHAY)

Goals/Rewards:
165 lbs - Workout outift from sparkpages :)
160 lbs- 1st Pair of Designer Jeans

Weigh In's: Beginning Jan 1st 2014

SW: 187






Member Since: 1/5/2010

Fitness Minutes: 560

My Goals:
*Maintain a weight of 150-165
*Try rock climbing
*Run my first 5k (Completed March 4th, 2012 38 mins.)
*Exercise no less than 3x a week
*Add more strength training to my routine
*Try Pilates
*Eat healthier snacks
*Drink more water
*Eat more vegetables
*New: Look amazing in jeans and a white tank top



My Program:
1. Healthy Eating
2. More activity any way i can get it
3. Playing with my son
4. Drink lots of water



Personal Information:
I live in Ontario, i am 26 years old, and am 5'7

I have learned alot of fitness/nutrition, but putting what i have learned into action seems to be a challenge on it's own

I would love to find an exercise buddy!!


Other Information:
"It's never too late, or in my case too early, to be whoever you want to be... I hope you live a life you're proud of. And if you're not, I hope you have the strength to start all over again."
- The Curious Case of Benjamin Button

"Whether you believe you can or believe you can't, you're right"

"Weight Loss is 90% mental, 10% physical"





Read More About CKAY22 - Profile Information moved here. (Updated January 1)




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 current weight: 171.1 
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Comments
  • v LETTY22
    Thanks for your comment, yes we can do it together, of course. emoticon
    4218 days ago
  • v MEESHE2
    Hey thanks for adding me!
    4218 days ago
  • v LETTY22
    Hello, wow, you have done a great job, what better motivation that all of the weight you have already lost, you've done awesome.

    Are you exercising too? emoticon
    4219 days ago
  • v no profile image DBELLE39
    Hi, welcome to the weekend survival team., glad you joined us. Congrats on your success thus far!
    4220 days ago
  • v REACHING120
    emoticon
    Welcome to Sparkpeople!! Congrats on taking the right path on getting healthy. Check out what the site has to offer: health articles, track food intake, find people just like you by joining teams, etc.. Stay focused/ involved on the site and you will reach your goal soon enough. Hope you join my teams and see you on the teamboards. If you need anything, let me know.

    YOU CAN DO IT!

    Maya
    Team Leader of VS Angels, SP Hotties, Leaving 110-ville, and Carmen Electra
    4220 days ago
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