COMPUTERTEACHER
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Always read the ingrediants! So very important for a successful New Year!


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Fall seven times, get up eight...

Well, I've lost 50 pounds, but have gain a couple back. I'm back to tracking on WeightWatchers and just signed up for the premium membership here. I've loved SparkPeople for years and think the price is very reasonable. So anyway, The plateau may have broken... hallelujah! I was reading the "65 Motivational Mantras" and found one I really like: "Today, I will exercise". There's a magnet on my desk given to me by a friend. It reads, "Proceed as if success is inevitable". Even Master Teacher Jesus taught that.

One day at a time.. sometimes one breath at a time, I will continue towards my goal.

WE CAN DO IT!!!!


Member Since: 4/3/2008

Fitness Minutes: 22,879

My Goals:
*Making exercise a habit
*Being able to play games again, especially racquetball
*Be proud of the image in the mirror
*Be healthy
*Relax my mind and body
*Live life with adventure and confidence
*Complete my doctorate


My Program:
SPARK PEOPLE!!

Log in to SparkPeople every day (gotta get those points!)

Exercise daily: choice of
*walking
*Wii
*boxing
*free weights

Track all food eaten

Participate on teams, message board, and reach out to other

Remember that when it seems you're drowning, it's OK to just float for a little while.



Personal Information:
I'm an associate professor at a junior college. I live in NJ with my husband and 2 dogs. I have 2 sons: they are both married to wonderful women. My oldest is in VA and has given me two beautiful grandchildren. My youngest is a music teacher in Philly and his wife is expecting their first child, a daughter, in December. I love scrapbooking (recently into digital), rubber stamping, jewelry making, cross stitch, sewing (although my skills are a bit rusty), photography, music, meditation, and reading.


Other Information:
Current goals:

Exercise daily for a minimum of 20 minutes. No excuses.

32 ounces of water a day.

Increase fruits and veggies - have them prepped on the weekend, and pack them for meals at work.

Record everything I eat and use the analysis to guide me the next day.

Breathe. Experience.

Maintain a positive attitude, even when you don't feel it.





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Comments
  • v WINDMILLS18
    emoticon emoticon emoticon emoticon emoticon
    Happy Birthday, DONE Girl!
    emoticon emoticon emoticon emoticon emoticon

    2162 days ago
  • v ICECUB
    emoticon
    2163 days ago
  • v HEARTS116
    HAPPY BIRTHDAY DONE GIRL!!
    emoticon emoticon emoticon
    2163 days ago
  • v JIBBIE49
    emoticon Happy Birthday DONE GIRL

    In Gemini the Sun is active, restless and changeable. You like plenty of variety in your everyday activities, in your friends, and even in your diet. Your interests are many and diverse--almost anything will attract your attention if only for a brief time. Truly, this is the sign of the jack-of-all-trades. As the story goes, you may find that unless you can develop your powers of perseverance, you may be the master of none. Your varied interests can result in a tendency for you to spread yourself too thin, sometimes failing to follow through on projects you've begun.
    The Gemini child is most often born to a father who is well respected in the community. Gemini is often the baby in the family and thus grows up fast learning to talk early in order to keep up with the older kids. Gemini gets along with Libra, Aquarius, Leo, Aries and Sagittarius.
    Being very curious, you want to know and experience as much as you can. Gemini is the sign of duality. You find it difficult to limit yourself to one job, to one relationship, or one hobby, as you constantly seek variety and mental adventure. You scatter your energies because you don't want to miss anything. You are a lifelong student, never tiring of learning new subjects. You collect facts and tidbits of data, but you may not always have the big picture.
    To the Gemini person, communication is of utmost importance. You flourish on ideas, with a mind that is ever so quick and curious. You are a person who enjoys talking and writing. All sorts of communication ideas appeal to nature. You are aware of all that is going on around you, and you want to understand and participate in it all. You are hard to pin down, and even harder to beat in a debate. Your abilities of combining quick comprehension , and the communication of this comprehension to others, are the hallmarks of your sign. You can talk yourself into and out of situations with ease. Often Mercury people (Gemini's ruling planet is Mercury) take mischievous delight in disconcerting slower minds with their fast paced mental antics. You like to be around people, and you never do well working alone or on any routine type job.
    Gemini can have problems with their nerves and experience anxiety or depression. They should never smoke as their lungs are their health area of concern. Gemini can have injury to their shoulders and hands. Since they love to be active they must learn to watch and take caution.
    Extremely friendly, you enjoy companionship, and really thrive on it. Just as you don't like to be without activity, you don't like to be alone. You are likely to have a very wide circle of friends with whom you enjoy many activities--movies, games, conversation, and such. You are naturally outgoing and possess a sparkling wit. You are apt to become quickly bored with conservative types that can't make a decision or agree with your need to impose change. Not being very introspective or reflective, often you don't understand your motivations or the motivations of others. So in many ways, relationships can be shallow and superficial. Your restless mercurial nature requires constant excitement and change, or you'll becomes very dispirited and morose.
    2163 days ago
  • v BEACHLVRMI0217
    emoticon I hope your day is a groovy one!!! emoticon
    2164 days ago
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