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  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Hi Friend!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

    Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


    If you have any question, please fee free to contact us!

    Thank-You for QuickFiring Your Life! =0) Wendy, Mic, Lynn, & Karen



    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    4065 days ago
  • v LEEPFROG95
    love the pics of your huskies I have 2 they are on my page ...buddy looks so sweet ...

    emoticon emoticon emoticon
    I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

    WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

    Just copy/paste the address below into your browser

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=31185

    Ready....Set....QUICKFIRE Your Day!!!
    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~


    4066 days ago
  • v NANAKONATA
    That may have been, because when I woke up this morning I was feeling pretty dang good, now after being with my son's kindergarten class today I am almost wore out, time to get some of my energy back! Hope you don't mind if I add you as a friend seeming how we have the same thoughts here! emoticon
    4085 days ago
  • v MORGANLAFEE
    Thank you for your comment on my SparkPage blog and I enjoyed the play.
    4085 days ago
  • v L*I*T*A*
    thanks for your response to my blog..........
    hope your day is a s
    special as you are!!!
    ♥.•*¨)
    ♥.• .•*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ blessings & hugs
    ♥.•*¨) lita
    ♥.•*¨-:¦:-. ;.•-:.♥ ¦:-

    4091 days ago
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