DEE_ESPRIT
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“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” - Michelangelo

I try to follow a clean diet (read Tosca Reno's book if you haven't already!) that consists of veggies and fruit, protein, whole grains, and the occasional indulgence. Ideally this would be easy, but I still struggle everyday with eating clean! I just try to remember that how I look correlates directly with how I treat my body and what I put into it. I also try to eat some dairy but I am lactose intolerant so can't have too much. I take vitamin amd calcium supplements everyday.

My fitness plan consists of four days of strength, and 4-5 days of cardio:

Monday: Chest and Abs, Cardio
Tuesday: Back and Shoulders, Cardio
Wednesday: Off
Thursday: Arms, Cardio
Friday: Legs, Cardio
Saturday: Only Cardio
Sunday: Off

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~ Mini Goals and Rewards ~

Run/jog for 20 min. without stopping

Start yoga/pilates

Run a half-marathon


Member Since: 2/23/2007

Fitness Minutes: 14,691

My Goals:
~ 218: 19/4/2011

~ 210: 6/5/2011

~ 205: 17/8/2011

~ 200: 19/7/2013

~185: 23/4/2014

~180:

~175:

~170:

~165:

~160:

~155:

~150:

~145:

~140:

~135:

~ 130: Goal!


My Program:
I do 4+ hours of cardio a week and 4 days of strength training. I'm focusing on harder workouts and incorporating some yoga or pilates into my routine.

I have 1200 to 1400 calories a day of mostly complex carbs and some lean meats. I also drink lots of water and I don't eat carbs after 8 pm.



Personal Information:


Other Information:
HW: 218
LW: 144
CW: 180
BMR: 1626 calories
Lean Body Weight: 119.4
BF%: 27.32
Height: 5'7.5"
Target Heart Rate (85% of maximum): 98 beats per minute

~ Measurements ~
(HW - LW - Current)

Waist: 37 - 28.75 - 31.75
Hips: 48.5 - 39.75 - 43.5
Neck: 14.5 - 12.75 - 13.25
Bust: 44 - 36.25 - 41.5
Chest: 37.75 - 32 - 34.5
Thighs: 29.25 - 22.25 - 25.5
Calves: 17.5 - 14 - 16
Bicep: 14 - 10.25 - 11
Forearm: 11 - 9.5 - 9




Read More About DEE_ESPRIT - Profile Information moved here. (Updated November 4)




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 Pounds lost: 55.0 
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Comments
  • v LIFEASMRSA
    so how are you doing? Keeping up with the healthy lifestyle?
    2445 days ago
  • v LIFEASMRSA
    hi! My turn to apologize for my late reply! Lol it's been a hectic few months on my end and I've totally put my own health on the back burner as we're adjusting to a new dog and my husband going back to school.
    2449 days ago
  • v LIFEASMRSA
    Wow that's awesome you're doing your masters! What are you studying if you dont mind me asking? How do you like living in London?? One of my friends is actually moving there in a week! Lol I might go visit her nxt year if I have the money and time!

    Yes I'm a quarter of the way there... But as you know it's always hardest for that last 10 pounds that seems to never go away!! Lol

    I'm glad you're almost back to your old measurements!! Wooo!! Sometimes I wished I didn't know how much I weigh lol and just go by how I feel lol
    2614 days ago
  • v LIFEASMRSA
    I'm surviving! Lol.. I'm married now. And gained some weight back. So I'm back here trying to get back into shape. It's so hard...

    How are you? What have you been up to?
    2614 days ago
  • v LIFEASMRSA
    hii!!! You're back! :)
    2620 days ago