DEUCE119
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Goodbye


Member Since: 3/31/2008

Fitness Minutes: 21,442

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Read More About DEUCE119 - Profile Information moved here. (Updated August 4)




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Comments
  • v THENEWMICHAEL
    Try undergroundwellness.com - that's Sean's website and I've never had a problem accessing things there.
    3437 days ago
  • v THENEWMICHAEL
    Sean is awesome! You mentioned having trouble accessing his stuff. What site were you on?

    As for finding enough food to eat that isn't processed, you have the entire animal kingdom, most nuts, most plants, and fruits. I once saw a post that described JERF cooking like this:

    Melt some real fat (nothing hydrogenated) in a pan. Place any variety of meat you desire in the pan. Throw in any vegetables (not legumes, seeds, or grains) in the pan, and cook until done.

    I've followed that exact path and produced some really tasty food.

    Good luck with the quit smoking plan! I quit smoking almost 2 yrs ago by switching to a personal vaporizer. I still get nicotine, but none of the carcinogenic junk that comes with cigarettes.

    Right now I'm in the process of cutting down on the strength of nicotine I use. I've come down from 28mg to 18mg, then to 12mg. Now I'm shooting for 6 or 8 mg. Some day it may be zero!

    Best wishes,
    Michael
    3439 days ago
  • v JPONCIN
    Hi Carol, thanks very much for commenting on my blog. I hope 2012 is your year so far! :)
    3442 days ago
  • v THENEWMICHAEL
    Hello there, new Spark Friend!
    3456 days ago
  • v MAURIZIA
    DEUCE, thank you for all the support you give and your encouraging words on all my blogs. I just love you to pieces. I have a photo of me that we took when we were in Scranton with Char. I may have to find it and post it under my photos here at SP...It will be my "before" photo that Claudia suggested at the other team.

    Sending you hugs of peace for your life, my sweet, dear sister.

    Love you!
    3482 days ago
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