DISPATCH91
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Mia and the tiger at Homecoming pep rally



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 Pounds lost: 93.2 
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Comments
  • v SHARON46
    THANKS FOR YOUR KIND WORDS; THE WEIGHT LOSS WAS NOT EASY BUT IF I WANTED TO LIVE I HAD TO LOSE TO SO I PUT MY MIND TO IT AND MADE IT MY FIRST PRIORITY. MY EATING AND EXERCISE HAD TO COME FIRST SO I WOULD BE AROUND FOR ALL THE OTHER THINGS I WANTED AND NEEDED. I FOUND THAT EATAING OFF OF A SAUCER HELPED ME WITH PORTION CONTROL. MY PLATE WAS FULL BUT WITH SMALLER PORTIONS SO I DIDN'T FEEL LIKE I WAS DIETING. ANOTHER THING , I TOOK DIET OUT OF MY VOCABULARY AND CHANGED IT TO LIFESTYLE CHANGE JOURNEY BECAUSE I REALIZED I WOULD HAVE TO EAT LIKE THIS AND LIVE LIKE THIS FOR THE REST OF MY LIFE. AND I HAVE LEARNED TO LOVE THIS WAY OF LIVING. GOOD LUCK, I WILL GIVE YOU A FEW MORE TIPS LATER.

    GOD BLESS
    SHARON
    4888 days ago
  • v BAYCORNER
    Ding, ding, ding, it is Mimi's Welcome Wagon!

    Getting started

    If you haven't done it yet, under the tab My Tools, go to your start page and in the top middle find a link that says "It's SparkTime! Welcome to SparkPeople! Check out our Getting Started Guide to learn how to use the site."

    Click on Getting Started Guide. Then get started. It really helped me to get going. Best wishes and peace.

    Use the nutrition tracker. It is a great tool.

    If you want to join a challenge team, check out GonnaBFit Univeristy! Under SparkTeams / Member-Created Challenges / Specific Time Period Challenges or go to my Sparkpage and click on the GonnaBFit Univeristy! picture.
    4888 days ago
  • v GRANDCRACKER
    WELCOME TO CAT LOVERS; I HOPE YOUR JOURNEY WILL BE FUN AND EDUCATIONAL
    4888 days ago
  • v CONNIERAND
    Welcome to Christian Bookworms. Hope that you get involved with the threads and let us get to know you. We have a lot of nice ladies on the team and they have some great ideas for good reading. We are also working through Purpose Driven Life on one of the threads. Get in, get involved and have some fun with us. We also have a good accountability thread that keeps all of us on our toes!
    4889 days ago
  • v DISPATCH91
    I have been fat for so many years, this does seem daunting. I am learning that sometime it is easier to stay in the same sad place than moving on to an unknown place. WELL, its moving day. I am encouraged by this site. I am going to make it this time.
    4889 days ago
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