150,000-199,999 SparkPoints 185,145
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This is me on my 4th birthday :)

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2021 Spring 5% ...
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Watering Can

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I will get this right. My goals are still the same. I want to enjoy a healthy life style.

Nutrition Commitment
#1 Plan every meal, Breakfast, lunch, dinner and snacks
#2 1400 to 1600 calories per day
#3 Drink at least 8 cups of water per day *
#4 Avoid processed food
#5 Stick to my grocery list, no snack foods (this is my toughest)
#6 Weigh and measure food, portion control
#7 Love raw fruits and vegetables *
#8 Log all food on Nutrition Tracker
#9 Limit my sugar intake to less than 90 grams

Exercise Commitment
#1 Cardio Workout / Doggie walks 2 times daily for at least 30
minutes each
#2 3 times per week Strength Training 3 sets of 15 reps
#3 Random acts of fitness - take the stairs, park in the back of the parking lot and strive for at least 12000 steps per day *
#4 Continue bedtime stretching exercises *
#5 Encourage fitbit challenges *
#6 Log all exercise on Fitness Tracker (I'm in a group of 7 sparkfriends)

Motivation Commitment
#1 Listen to energizing music *
#2 Use positive self-talk *
#3 Weigh in weekly *
#4 Develop healthy habits
#5 Login daily to Sparkpeople
#6 Send goodies more often

* indicates done regularly

Employ these stratagies to Live The Good Life. Be accountable. Try new things: Foods, Exercises & Adventures

Member Since: 1/3/2012

Fitness Minutes: 163,967

My Goals:
Long term: Live a healthier lifestyle.

Short term: lose 20 pounds in the next 12 weeks and develop my own meal plan for healthy outcomes

My Program:
Twice daily walks with my dog Goldie
Make better food decisions.
Logging on to Sparkpeople daily for support and tracking. Spreading the spark.

Personal Information:

Other Information:

Read More About DJC2021 - Profile Information moved here. (Updated March 10)

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