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1,895 Days since:  fast food
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  • v INSPIRED2018
    Just started my journey once again..ty for checking up on me
    1860 days ago
    What are some good veggies to eat that are low in calories?
    1872 days ago
  • v SURVIVOR61
    Finally it's Summer! We've all been waiting for it. Some fun in the Sun....but, what are we to do if the cold is still hanging around?

    It doesn't mean that we should jump off the wagon, stop exercising and start eating whatever we want. A healthy, calorie-moderated diet and regular physical activity are essential for physical and mental health. We can still practice self-acceptance while continuing to work toward our goals.

    We can exercise in the house, use Spark People's exercise video's, dance our way to fitness and so much more. Just don't give up and let the blues slide in and up set your balance.

    I have faith in you. emoticon Let's get creative!
    1873 days ago
  • v INSPIRED2018
    Thank u for asking..actually I'm not doing so great with my eating, I'm slipping. I'm trying so hard but I feel like if I don't have support here at home, what actually gives me motivation is u and the other spark members. I want to say thank u
    1874 days ago
  • v BABYGURL45
    Thanks for friending me, and welcome to SEEKING THE RIGHT PATH! We're very happy to have you! Blessings!
    1874 days ago
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