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  • v WILDKAT781
    thank you for your comment and suggestion on my blog "Frustrating Plateau"!!!
    2860 days ago
  • v JAMBABY0
    thank you
    2861 days ago
  • v JUDITH316
    emoticon to Partnership Accountability Team, we are thrilled to have you on-board, thanks for joining, we are here to help you and support you in anyway we can, may I encourage you to find a support partner on our team who you both can connect to and cheer one another on your journey, I also encourage you to join the Team Challenges that we have, there is something for everyone and something for all fitness levels. The bottom line is we are here for you and cheer you on your journey... emoticon emoticon emoticon emoticon
    2862 days ago
  • v CHERIJ16
    Thanks so much for your encouragement. I hope you enjoy Spark People as much as I do. I am diabetic and decided I had to get some weight off to control this disease. I also have osteoarthritis and fibromyalgia so exercise is not always easy for me but necessary.
    I often do the chair exercise videos because of pains in my hips or knees.

    The best advice I heard at SP was 1. Take it one step at a time. 2. Use the #10 rule which is exercise for at least 10" a day and 3. Never, ever give up!
    I also get a lot of inspiration from "Indy Girl" she's amazing!

    Best of luck on your journey! emoticon
    2862 days ago
    You have comments here from the best! You chose a great team for those who need "gentle" exercise, with the Chair exercise team. If you haven't already, read up on EMMABE1...she's my hero. I have a whole body to lose, too, and she's already pretty much done it. You'll never be sorry you joined here. There is always someone that'll say just the right thing, just when you need to hear it.

    Have a great day!

    Pattie emoticon
    2862 days ago
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