EHWILLIAMS

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Wedding December 11, 2004 I want this body back.



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Cotton Bowl Jan. 1, 2006 Dallas, Texas Go Texas Tech! Happy Anniversary Baby!



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This is my lil' puntin'


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Hi! My name is Erica and I am on a mission to lose 20-25 pounds that I gained since getting married 2 years ago. I lost 50 pounds about 5 years ago and kept it off until just recently gaining back some. I try to keep up with my husband's meals. I also was diagnosed with a herniated disk when I was 16, and when my weight was down, by back did not bother me as much. I also think I need to strengthen my core muscles as well. Not to mention the health problems that are in my family. I would like to take preventive measures against heart disease and diabetes. Withspirit is the one who referred me to this wonderful site and has really helped open my eyes to food choices. I would also like to think like Reese Witherspoon once said and 'Eat foods to have energy'.

Member Since: 8/22/2006

Fitness Minutes: 0

My Goals:
I would like to be healthy first. I want to look and feel good in my clothes and not feel like I have been poured into them. Growing up, I was always allowed to have as many cookies as I wanted. I was spoiled rotten and was never taught good diet habits. So, I have to change 23 years of poor eating habits.


My Program:
At this point, I need to cut out all my coca colas, refined sugars and eat more fruits and veggies. Fast food is also a problem for me. My husband works some night shifts so it is hard to go home and fix something healthy just for myself when McDonald's makes it easy.



Personal Information:
I am from Birmingham, Alabama. I am 23 years old. My birthday is 8/16.


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