FATE2BFIT

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  • v L*I*T*A*
    Welcome to the SP Class Team August 1-7 2010!

    so glad you are here and looking forward to getting to know you better and helping you with your lifestyle changes...............join in on the threads on the team and let's get started....................blessings and hugs................lita

    4005 days ago
  • v 60SIXTY
    emoticon
    Being a member of some teams helps me maintain my motivation.

    I have always chosen pretty healthy foods. The nutrition tracker helped me realize how much I was actually eating. By cutting my calories about 250 / day from what I was eating, I have been able to lose weight. I have found that increasing my exercise has been the most important factor for me. The exercise has been key in getting my cholesterol under control. Even if I eat 500-600 fewer calories from what I used to, I don't seem to lose weight. The smaller decrease combined with exercise has been a winner for me.

    I have some favorite links I like to share with new Spark members:
    Frequently Asked Questions
    www.sparkpeople.com/community/help_a
    ll_faqs.asp
    Dos and Don'ts of a Successful Fitness Plan
    www.sparkpeople.com/resource/fitness
    _articles.asp?id=268
    6 "Biggest Loser" Lessons to Forget
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1192
    SparkPeople Tutorial Videos
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1182

    emoticon
    4005 days ago
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