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My Ticker:
 current weight: 201.0 
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    Just dropped by to see if you are still around. I started Spark people in July 2007. Im back once again trying to lose weight =) I WILL be successful!!! Hope all is well with you.
    2616 days ago
  • v ESHARA43
    hi and thanks for the warm welcome to the team. I plan to check in every day and night as well as do my best to reach my goals by the time period I have set for myself. I know with some inspiration and motivation from the team I know I can succeed. emoticon
    3495 days ago
  • v CASEYGIRL1982
    Girl I am just now seeing you comment on my page...sorry! Thx so much for stopping by! Your kids are growing and ohhh they are so cute!!!! And now I am pregnant! lol just found out last week! Only 8 weeks..so my goal the next yr will be to maintain the gain! I guess! Take care ok! You can make your Holiday goal! I believe in ya chick!
    3556 days ago
  • v JAZZID
    Hi and emoticon to Carb Cycling... In order to find out what calories you need, go to the following website:


    The calculations will be based on the following:

    - Maintenance
    - Fat Loss
    - Extreme Fat Loss

    You can also click on "Get Macro Nutrient Ratios" and it will give the grams of carbs, proteins and fats per meal

    On this same page you can also manipulate the ratio/percent of your macros based on: Moderate, Moderate II, Zone Diet (40-30-30), Low Fat, Low Carb and Very Low Carb (Ketogenic), by entering the percentage that you want to follow.

    You can also click on: "7 - day calorie cycle (zig-zag)", this will give you the varying calories you need to cycle your calories.

    Note that you can utilize all three columns for maximum variations, i.e., Extreme Fat Loss, Fat Loss and Maintenance, and after keeping track of your calories for a week or so, note your progress and lower some of the numbers, on the high end, as needed.

    I hope this helps. If you have any questions let me know.

    ~ Dee

    3698 days ago
  • v ROGUE_1

    WOW, 6 months pregnant?! That's SOOO exciting! Is this your second? I see in your pics that you have a daughter - is she looking forward to being a big sister?? Aww, I'm really happy for you! My husband and I are planning on starting our family this year. In fact last night he asked me when we are going to have kids, TWICE. I really want to lose these last 15-20 lbs first, and really need to get crackin' on that. Gotta make better food choices!!

    Anyways, congrats again, so happy for you!
    4070 days ago

    Comment edited on: 3/19/2010 6:25:05 PM
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