FREDDYFERRET

SparkPoints
 
Photos
See this image larger
My mischevious alter-ego, ready for Easter.



See this image larger
Alright Mr. DeMille, I'm ready for my close-up.



See this image larger
Mar 2006 / Dec 2007 / Mar 2008


SparkGoodies
go to goodies page
Woo Hoo!
From:
WITH_GRATITUDE
go to goodies page
Sunshine
From:
WITH_GRATITUDE
go to goodies page
Dark Chocolate
From:
JAENSHAESMOM
Awards

FREDDYFERRET is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with FREDDYFERRET
Add as SparkFriend Leave Comment Recent Message
Board Posts


I found this website on August 3rd, 2007. It was hard to believe that I could get so much help and information for free. I expected to find a free level and a paid premium level where I'd get the full benefits of the site. Thankfully this site is so much more than anything else.

I came here with almost 100 pounds to lose. I've been on diets before, too many to name. I'd have some results but never enough and never long term. I always knew that to make it last it had to be a lifestyle change. I just never had the motivation AND the knowledge to make it happen. I always said I wanted to make the change. I'd tell myself "OK, this time it's going to happen". It never did though, I'd still end up eating more than I should and making bad choices.

So what changed? If I knew I'd tell you. But I don't. I could say it's because I want to be around for my wife and kids. That's the truth but I've been married almost ten years and my oldest child was almost seven when I started. I could say that it's so I'll look and feel better. Also true but it never did the trick before. Somehow there was just a switch inside me that was finally flipped and I decided to really make it happen.

So far I've lost 50 pounds. I still have 15 - 30 more to go. I will know where I want to be when I get there. It's about how I look and feel, and my BMI and body fat percentage. The actual number that represents my weight means little. It means nothing in comparison to BMI and body fat.

I have SparkPeople to thank for much of the positive changes in my life in the past few months. I've also been doing some other things to improve my life and appearance. It will all come together around February which makes me think I'm on the right track. It will almost be like unveiling a totally new me. I can't wait to see the final result and see how life changes for the better from there.

The #1 key is motivation. If you don't really want it, nothing will work. But if you do want it bad enough, you can't fail. Period. That applies to everything in life, not just losing weight.

(PS: My name isn't really Freddy, he's just my alter-ego. But feel free to call me Freddy if you don't know my real name.)


Member Since: 8/3/2007

Fitness Minutes: 1,695

My Goals:
Lose about 100 pounds.

Get my BMI into the normal range.

Get my body fat under 15%.

Look and feel better.


My Program:
Daily cardio exercise.

Strength training at least twice a week.

Better eating habits.

Focus and motivation.



Personal Information:
I am from St. Louis, Missouri. I have lived here most of my life, but will not live here forever.

I enjoy cycling and plan to ride in the MS150 next year. I also enjoy camping, reading, and music.


Other Information:




Read More About FREDDYFERRET - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 224.0 
282
261.5
241
220.5
200
Login to Leave Comment
Comments
  • v CRYSTALLYNNE
    Hi! Welcome to SparkPeople and to the Pagan Place team! It looks like you're off to a great start already :) Look forward to getting to know you!
    5088 days ago
  • v JECKIE
    Hey there! Just peeking in to see how things are going... keep up the great work!

    Jeckie
    5088 days ago
  • v DREAMSOFSIZE8
    Hi Freddyferret,
    I notice that we started sparking the same week. I added you as a friend so perhaps we can encourage each other. You are doing excellent if you've lost 10lbs already! wow congrats! Good luck with this.
    5093 days ago
  • v JAUDON
    Hi - welcome to SparkPeople and to the StL Sparkers team! And congrats on your first 6 pounds! SparkPeople is amazing - I have only been on here since April, but I am completely addicted to it! Good luck! (Love your pictures, but, it sure doesn't look like you need to lose any weight! :)
    5100 days ago
  • v COOP9002
    Welcome to the Spark Missourian's team. Best of luck to you in achieving your fitness goals. Don't hesitate to ask questions, you may be surprised as to how many people can relate to your struggles.
    5102 days ago
Member Comments (561):  << First< Previous110111112113Next >