1-99 SparkPoints 40
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Desert Shield & Storm 143rd Sig Bn 3rd Armored Division Germany 1985 - 1995 US Army 1981-1996

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We knew they'll be trouble when the Grace Boys came into town. They didn't start shooting up the til the saloon ran out of 2% Milk!!!

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The secret to hitting a soccer ball-The Face You Make!

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My name is Michael (nickname Gee-race)

More life abundantly!!!

I'm back in the game, jumped on the wagon, off the porch and running with the big dogs, cool points are out the window and I'm all twisted up in the game(hahahaha that one is from Bringing down the house)

Anyway I had got down to 270 with Sparkpeople in early 2006, but with the discovery that a new addition to the family in Dec05 and my wifes cancer Feb06. My focus changed at the time. In support of my wife, and I gained the weight back.

We left Michigan moving to South Dakota. I work in Wyoming at a coal mine(surface). Jumped on the scale in Dec07, it told me I weighed 306 (the scale must have been broke) And I logged back in to Sparkpeople I wished to pickup where I left off, but that was 30lbs ago.

OH!!! My scale is working better now. hahahaha

Well it's 2009 and I'm on track. I'm pushing to break into the 250's(Did it) 240's here I come

I've hit the 240's, pushing for the 230's

1st 5k = 28:10
2nd 5k= 27.20

Member Since: 2/19/2006

Fitness Minutes: 85,646

My Goals:
My goals...WoW... To be here as long as possible for my children...what does that mean...bring my health to the front of the line...stop having more gut than a go from a overweight lover, back to a lean mean fighting machine...

Let's do this in baby steps... 1st Goal 270

My Program:
My program, I do a variety of stuff, Men's Health Belly-Off Workouts, Craig Ballantyne's Turbulence Training, and Art of Strength's Enter the Kettlebell. Bodyweight, dumbbell, and kettlebell routines.

My eating program is Targeted Low-Carb. Portion control

Personal Information:

Other Information:
I love God, my family, and Sci-Fi in that order.

Read More About GEERACE - Profile Information moved here. (Updated August 4)

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 current weight: 293.8 
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  • v MZLADY77
    3138 days ago
    Hello My Dear Sweet Brother in Law,
    Hope things are going well for you and the family. I am getting re focused on sparkpeople. Marc I think is also wanting to get going on here. Send him some encouragement to do so if you can.

    Love you all!
    3426 days ago
    Thank you for welcoming me to Eat Stop Eat. Your family looks wonderful, and I hope that you can enjoy your time with them this weekend!
    3642 days ago

    Comment edited on: 5/28/2011 1:59:47 PM
    Thanks for commenting on my blog. I totally would recommend the Disney cruise line. It is spendy but it is totally first class all the way. Ocassionally they run specials where kids sail free. If I come across any I'll be sure to let you know. Sorry to hear about your vehicle. I got a new car last fall after my Durango started to fall apart. Now we have two car payments which stings like the dickens. So I feel your pain regarding getting a new vehicle. Let me know if you come across any good sci-fi shows.

    Have a great week!
    3681 days ago
    emoticon Merry Christmas to you and your beautiful family! emoticon
    3801 days ago
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