HEALTHYGRAMMY13
 
SparkGoodies
go to goodies page
Flower Pot
From:
Embrace The Wei...
go to goodies page
Thank You Card
From:
HONEY323
go to goodies page
Relaxation Music
From:
DETERMINEDJANET
Awards

 
Interact with HEALTHYGRAMMY13
Add as SparkFriend Send Private Message Leave Comment


Welcome to my SparkPage.

i am retired, married for 49 years to my best friend. I am a mom of 4 and grandma of 7. These are the best jobs I could have.
This is not a diet, but rather I am traveling a healthy journey.

I am committing to the 5% spring challenge and will track my food, eat healthy food and stick to my plan


Member Since: 9/11/2019

My Goals:
My goals are to lower my blood pressure and blood sugars by losing weight and moving more

1.I will drink 8-10 glasses of water a day
2. I will eat more fruits and veggies
3. I will try to get 7-8 hours of sleep
4. I am going to watch my carb intake
5. I will cut back on my sodium intake
6. Need to get blood pressure and blood sugars back in normal range
7. Get more steps in every day


My Program:
Eating healthy, eating fewer carbs, less sodium and getting in steps everyday. I believe everything in moderation.



Personal Information:
I enjoy crossword puzzles, listening to music, crocheting, counted cross-stitch, and working on genealogy. I enjoy cooking and like looking for new healthy recipes to try. I enjoy reading cookbooks. I love watching and cheering for the Chicago Cubs. I am a positive person always trying to find the good in things. I know I can control somethings, but God controls all things in our life.


Other Information:
I grew up in the western suburbs of Chicago, Illinois and now I live in Wisconsin. I am a Chicago Cubs fan.
I love sitting in my kitchen watching all the birds come to the feeders.
Before I retired I was an appointment coordinator at our local Cancer Center. It was one of the most rewarding things I have done.




Read More About HEALTHYGRAMMY13 - Profile Information moved here. (Updated April 6)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 168.0 
174
164.25
154.5
144.75
135
Login to Leave Comment
Comments
  • v LINDA!
    Be contented and cheerful with what comes.” – Sai Baba

    🙏🙏.🎉🌸🌱
    22 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Drama does not just walk into your life. Either you create it, invite it, or associate with it.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v HAPPY-CATHE
    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫ Happy Wellness Wed.
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    emoticon & emoticon
    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Love is forgiving, accepting, moving on, embracing and all encompassing. And if you’re not doing that for yourself, you cannot do that with w/anyone else. Steve Maraboli
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Practice accepting yourself just as you are. Then you will know what love is. Paul Ferri
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
Member Comments (874):  123Next >Last >>