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Welcome to my SparkPage.

i am retired, married for 49 years to my best friend. I am a mom of 4 and grandma of 7. These are the best jobs I could have.
This is not a diet, but rather I am traveling a healthy journey.

I am committing to the 5% spring challenge and will track my food, eat healthy food and stick to my plan

Member Since: 9/11/2019

My Goals:
My goals are to lower my blood pressure and blood sugars by losing weight and moving more

1.I will drink 8-10 glasses of water a day
2. I will eat more fruits and veggies
3. I will try to get 7-8 hours of sleep
4. I am going to watch my carb intake
5. I will cut back on my sodium intake
6. Need to get blood pressure and blood sugars back in normal range
7. Get more steps in every day

My Program:
Eating healthy, eating fewer carbs, less sodium and getting in steps everyday. I believe everything in moderation.

Personal Information:
I enjoy crossword puzzles, listening to music, crocheting, counted cross-stitch, and working on genealogy. I enjoy cooking and like looking for new healthy recipes to try. I enjoy reading cookbooks. I love watching and cheering for the Chicago Cubs. I am a positive person always trying to find the good in things. I know I can control somethings, but God controls all things in our life.

Other Information:
I grew up in the western suburbs of Chicago, Illinois and now I live in Wisconsin. I am a Chicago Cubs fan.
I love sitting in my kitchen watching all the birds come to the feeders.
Before I retired I was an appointment coordinator at our local Cancer Center. It was one of the most rewarding things I have done.

Read More About HEALTHYGRAMMY13 - Profile Information moved here. (Updated April 6)

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    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Love is forgiving, accepting, moving on, embracing and all encompassing. And if you’re not doing that for yourself, you cannot do that with w/anyone else. Steve Maraboli
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    13 days ago
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Practice accepting yourself just as you are. Then you will know what love is. Paul Ferri
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    14 days ago
  • v LESLEY_62

    Have a blessed and wonderful Sunday!! emoticon emoticon

    The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.

    Helen Keller

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    15 days ago
    You are imperfect permanently and inevitably flawed. And you are BEAUTIFUL. Amy Bloom
    15 days ago

    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The key to growth is the introduction of higher dimensions of consciousness into our awareness. Lao Tzu
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    17 days ago
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