HEIDISTJ

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Feb 3 - weighed in today ever hopeful that the scale #'s would have moved more drastically....alas for me not - only one pound since last weeK!! But I guess a pound is a pound -right?!
Have had a "good' week in terms of proper eating..not yet back at the workouts because of my cold but I will next week.


November 29:
Enough of the self pity!!!! yada yada yada...
-I need to get out of that place and stop caving to the sly and insidious ways the devil has created to tempt me to stop being motivated. I have been thrown off my new regimines by this self pitying talk and have replaced good practices with laziness and eating poorly and then feeling guilty all the time.

----------------- POSITIVE PLANS OF ACTION-------------------
What to do:
1)Plan my afternoon and evening meals to increase protein and vegetable daily (ie.have legumes & beans)
2)I also need to focus on my original goal to get out of the final phases of obese BMI range.

Ideas for getting motivated again:
Exercise -
1) start running or walking on off training days
Nutrition -
1) have cut up veggies in fridge at all times
2) decide on a source of protein for dinner each day and stick to it.
3) buy a box of protein bars (this could serve as substitute when all else fails)
4) have a fallback plan for times when I have screwed up - idea: go for a walk or call a friend


Member Since: 4/8/2009

Fitness Minutes: 24,859

My Goals:
SW 209 on 01-06-11
GW 195 (for trip to Jamaica on Feb 12)

Weigh-ins:
Feb 3- (Newly set Goal202) NM: 206 :(
Feb 11 (Newly set Goal200) NM: 206 :(
GOAL for 2WEEKS Vacation:
stay same weight!!!!Also:
1)Eat within calorie range and food group ratios
2)Increase lean protein and green veggie intake
3)add some walking/jogging in between strength training days to build to 5-10k by Spring
4)Look into a 5k to prepare for and do
5)try to cut even more fats from daily ratios to within lower ranges



My Program:
DO-ABLE WEIGHT GOAL before Jamaica trip
GW:200 (pre-Christmas weight)

SW: Jan 6 - 209
Jan 14 -208
Jan 21 - sick
Jan 28 - sick
Jan 29 - 207
Feb 3 - 206
Feb 11- 206

Strength Training 2 days per week - Tues/Thurs
Add 50-60 min. jog/run or brisk walking 2-3 days per week

Take mini stretch breaks at work every 1-2 hrs



Personal Information:
Where you are from: Canada
Name: Heidi

CURRENT GOALS:
1) eliminate processed snack food (sweet & salt) - have veggies and nuts handy to snack on
2) JAMAICA VACATION (FEB 12)bathing suit :
stay same weight during the vacation


Other Information:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle




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