HERCKLE

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Herckle with Sock Monkey



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Hercky in Connecticut Snow



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The date: Dec 2, 1972. The occasion: the day of our marriage! I weighed 120 then.


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Hello and thanks for stopping in today! Hope 2007 is brimming with hope, health and happiness.

Btw, Herckle (Herc, Hercky, Herckleperckle, etc.) is a nickname for my beloved 13-year-old mutt, Hercules.
I adore my family: husband of 34 years and two adult children . . . and Herckle, of course!

My name is actually Dale. I am 58 years old, 5'4" and weighed 203 pounds when I began this program on September 1, 2006. Thanks to SP, I had a concrete program to get me going, a helping hand to step it up, and a warm and welcoming place to reach out to others like myself.

Before I had completed my first 3 months here, I reached my Christmas Day goal of getting down to 168! And I am down even more now. So I am tickled as can be--and I determined to continue to make progress.

More importantly, I have regained the ability to be me--more active, more confident and more capable of coping with everyday life--an entitlement I thought I had lost forever.

I fully intended to keep going without a break. But I found Thanksgiving was difficult for me. I am back on 'the program' once again, though, as I want to live life fully--and feel I can do so best at my wedding weight, 120.



My Story--The Past, The Past

To be truthful, I started having an issue with weight in the 10th grade--at the time of my parent's divorce. I have been a successful dieter in the past, but, like my mother, who I lost on Christmas Day, 2005, I am a yo-yo dieter. So my weight has been as low as 112 and now, the high (when I finally allowed myself to step on the scales again in late August, 2006) was 203.

Things became particularly problematic for me--with my weight at 135-- after I took early retirement at age 55 and then couldn't land another job in my field. I was devastated. I was on the computer all day long, trying to find jobs. Although I came close on a couple of 'down to the last two candidates' interviews, I found myself to be the loser.

My experience, skills and (at 135 lb) my image were not holding me back. What was was my age--55. I think it took me two years to put on all the extra weight--and all from overeating due to the stress I felt. When I realized that I'd never land another corporate job like the one I had, I kind of gave up, and 'let myself go.'

I ate all day long --not huge amounts, but when you eat the day through, it does add up. I typically wasn't hungry, and my choices were terrible--cookies, candies and doughnuts--whenever the urge hit. And that was in addition to the balanced meals I was cooking for my husband and myself at dinnertime and on weekends. Soon the 'grazing 24-hour' thing became a habit. And then the habit became an addiction. I truly believe that.

That's when I started having health problems:

* The two herniated disks in my back became unbearable, so walking Herckie became a monumental task.

* I developed high blood pressure--after having had low blood pressure all my life--and that made it hard to clean our home like a tornado, as was my custom.

* I started getting nosebleeds and migraines.

* I developed GERD (acid reflux).

* I was diagnosed with Crohn's Disease. (A year and hundreds of huge aqua pills later, that was found not to be true. I still do have IBS issues, but not Crohn's.)

* I suddenly had tennis elbow and carpal tunnel syndrome in both arms/hands.

Even with medical intervention and supervision, my quality of life was deteriorating. I was (and still am) on antidepressants (chemical imbalance) which, thankfully, did make it possible for me to have a good attitude and concentrate on the positives in my life. But I think they also are a factor in the weight gain (in that I didn't worry too much while rewarding myself by stuffing my face with a chocolate donut) after, say, I walked Hercky or made the bed. I made excuse after excuse to myself.

Although the weight is a huge factor in my self esteem (when I choose to think about it), I know it is an absolute burden with respect to my ability to do the things I like to do.

I am a huge walker. My husband and I used to go camping, and walking trails was something we both enjoyed. I knew that my extra weight had to be exacerbating the pain from my herniated disks. I just couldn't get motivated to do anything because my body seemed to be shutting down, little by little.

And of course, the overwhelming fatigue--whether from the meds or not--was just the last nail in the coffin, so to speak. You could have called me a shut-in until recently--though I almost always took Hercky on at least one walk per day. (My husband did the rest.) I disliked eating out or going places because I was too tired, but also because I was afraid someone might recognize me. Because the change in me would have registered on their faces. And I didn't think I could have taken that on top of everything else.


Here and Now

After an appointment with my doctor on August 30, 2006, I finally felt motivated to DO something about the extra pounds that have been dragging me down in so many ways. I decided to lose 80 pounds total, to get back to a comfortable weight of 120. I am off and running, for sure!

I found SparkPeople by a fluke and am just thrilled with it. My family members are completely supportive of my efforts, and that helps tremendously.

So here I am, at minus 44 pounds and continuing this walk with you. I am determined to do this so I can enjoy the years ahead, whatever they may bring.


Member Since: 8/31/2006

Fitness Minutes: 75

My Goals:
My primary goal is to recapture the ability to enjoy life outside the confines I have built for myself. That means dropping a total of 80 pounds.

I have rid myself of 44 pounds to date--I'm a bit over halfway there! And I am digging in to make the rest of my padding ancient history, too!


My Program:
Trying to stay between the 1000 calories per day that my doctor recommended and the minimum SP recommends for me (1200 calories)--to satisfy the nutrient values. And I am making a point of walking 120 minutes per day minimum. I have also added strength training exercises.



Personal Information:
Name: Dale (aka Herckle)
Birthdate: 11-11-47
Home: Wilmington, DE





Other Information:
2 wonderful children, both on their own now
1 hubby
1 perfect child, my Herckle!

Lost my mother to breast cancer (after a 24-year battle with it) on Christmas Day, 2005. She also had a weight problem most of her adult life, developing diabetes and congestive heart failure. She should have lived much longer than her 74 years. In her last few years, she finally got control of her weight and diabetes, but it was too late. At the end, the cancer had spread to her liver, lungs and brain. She had a series of strokes CAUSED by the cancer, followed by a heart attack. (The physicians did list her death as caused by breast cancer.)

In all those years, she never gave up. And her strength and spirit are in me. So I will not give up on life, either. Gonna make it to a healthier me NOW.




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Comments
  • v JDEE002
    i'm back...haven't been faithful to my weight loss goals...but here I am...the prodigal sparkperson! :) hope you are doing well Herckle
    4665 days ago
  • v -WRKNG2ABTTRME-
    Hi. I'm trying to contact all members of the 50's + Weight Loss Challenge team. Hope you are doing well . Congrats on the weight loss shown on your ticker. Let us (me) know how you are doing when you get a chance.


    4895 days ago
  • v SMURFETTE2423
    HELLO, FABULOUS LADY!

    THIS IS A TOAST ... TO US: We found friends from around the world. Women who applaud us for our successes and help pull us through the rough times. Only a woman can provide such support and friendship. Thanks for being my friend!

    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you're a party-pooper. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AMAZING LADIES, INCLUDING THE ONE WHO SENT IT TO YOU!!!


    4970 days ago
  • v HEALTHYWRITER
    Hey! Long time no chat. I don't know what to think from the other comments here - good news or bad? How's Herky? How are YOU? Great progress on the weight loss!
    5004 days ago
  • v DOLPHINSCHILD
    Hi HP/Dale! I am sorry I have been so absent. I have as I am sure you are aware been struggling with this weight thing and my health issues. I have been spending less time on the computer and putting more focus on other area's of my life.

    I saw how much weight you lost! I AM SO PROUD OF YOU!!!! Whooo HOOO, Good going!

    I am finding what works for me and what doesn't, but the doctor recently put me on Thyroid medicine, so my lack of success might not be me, but medical issues holding me back. Such as the Thyroid and Menopause *sigh* I am not giving up though, I am pushing along. I am finding my formula that works for me. I posted it in my blog on my sparkle homepage.

    Oh I also forgot to tell you. You know how I am a Pepsi Junky? Well I gave up Pepsi and all soda's 2 months ago. Yep I have been soda free for 2 months and guess what? I still didn't lose any weight, can you believe it? I watched my calorie intake which was a lot lower then I was eating and drinking before and I stopped the soda's and still no weight loss. What a bummer huh? So I have been on the thyroid since June 2nd and I am mixing dancing, yoga, pilates and weights in a 70 to 80 min workout. It feels really good.

    I also haven't been making much of an appearance at our other favorite site. So I am behind in the news. I just read in your last post on this site about Hercky and I notice the date are months old. So I went to your folder at our other favorite place for an update and I saw his new pics. Hercky looks GREAT! Is he out of the woods? I hope all is well in other area's too, such as with Ed's improving too. I hope to hear from you soon. I have been thinking of you. I MISS YOU!!!!! HUGS...
    5071 days ago
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