ICKA_2
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Lake Louise 2015



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165lbs!! Feeling confidant!



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158lbs 5"9 2015


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and on and on and on....

Member Since: 8/5/2009

Fitness Minutes: 51,428

My Goals:
Weight train three times a week
Log my nutrition intake
Run outside more


My Program:



Personal Information:
I'm Canadian =)

Height: 5"9
Capricorn
I love tattoos!


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Read More About ICKA_2 - Profile Information moved here. (Updated January 2)




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Comments
  • v AKA639
    Hope your having a great week!

    Love your boxing pic, I box also.

    emoticon emoticon emoticon emoticon
    3289 days ago

    Comment edited on: 6/22/2012 9:03:01 AM
  • v LOWFATFOODIE
    your frog emoticon from a couple days ago made me LOL again this morning. definitely feeling like there's a lot of frogs out there...
    3304 days ago
  • v LOWFATFOODIE
    yep, runners do seem to have trouble giving it up for one short month. I hated running before LiveFit. Now I sort of like the sprint HIIT.
    I think you'd have amazing results. I think that if I could get where I did in 12 weeks, someone who's already fit and strong could be INCREDIBLE.
    Right now I'm like "why mess with something that works?"

    I never followed the diet to a T, but I think I did follow the guidelines pretty well. Cook only lean meats (with an occasional 250 cal sirloin when I go out), fresh or frozen veggies, resh or frozen fruit, infrequent bread, occasional pasta/rice/quinoa/couscous, LOTS of eggs, LOTS of creative protein smoothies, 4-6 small meals a day. I'd say at least 80% clean and at least 90% lean. I do love my essential fatty acids now. before I'd steer clear of ALL fatty foods- was actually way under minimum fat recommended. Now I have some kind of avocado, nuts, peanut butter, or smoked salmon almost every day. definitely doesn't feel like a diet!
    3305 days ago
  • v DANISURF124
    I don't mind the gym and weights at all, but when I'm surfing it's not like i'm working out. Even though it's a tough workout. I've only surfed in NC, SC and FL. I know Costa Rica has awesome surf spots. I've been looking to plan a vacation there with my family.
    3310 days ago
  • v DANISURF124
    Thanks for the blog comments. I love surfing. I wish I still lived at the beach because it used to keep me in really good shape in the summer. Now it's gyms and weights everyday. How have you been girl?
    3311 days ago
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