JAESNEST
10,000-14,999 SparkPoints 14,641
SparkPoints
 
Photos
See this image larger



See this image larger
Shadow, my Direwolf, is coming with me this year!!



See this image larger


SparkGoodies
go to goodies page
Art Supplies
From:
MAIA_CATALYST
go to goodies page
Snowman
From:
A Golden Circle...
go to goodies page
Mixed Nuts
From:
A Golden Circle...
Awards

 
Interact with JAESNEST
Add as SparkFriend Send Private Message Leave Comment


AH, can't wait to arrive at the Gypsy Camp for the Summer!! So many fun activities & fun with art & magikal arts!! I also need to focus on some "self-care" this Summer!!

I think that it is reasonable to lose 10# by the end of Summer camp!! Starting at 271.8#!! Now if I lose 10# by the end of Camp, I would be at 261.8#!! I BELIEVE that is doable!!!! {{I am coming from total couch potato, minimal physical activity, stuff my face continually, hiding in the forest, kind of place!!!!}}

To that end, here is MY SUMMER CHALLENGE COMMITMENT:

Consistency will be my key word!! I will exercise daily for a minimum of 10 minutes!! I will follow the "MyPlate" guidelines with my physician's recommendations added!! I will watch my calories & portion sizes & measure my food!! I will track my food!!

I realize that to most of you, this doesn't sound like much of a commitment, but.........I have been through a lot since my Hubby died!! I have been in a Grief Coma for 8 years!! The most important thing for me right now is consistency!! I am trying to get a normal routine for my life & thanks to Spark, I will be able to do that!! SparkPeople & my Spark friends & sisters have been my lifeline for the last few years!! They are more than my friends, they are my family!!!!

I suppose the best way to put this commitment to you is that I will do my very best to accomplish my goals & to be consistent in doing so!! And.......I am only a SparkMail away from anyone who needs support or help or just a friendly ear to listen!!

****************************************
**

I am a 71 yo widow living on a farm in Illinois. I had GBS in 2001 & went from 327# down to 145# but have regained back to 271.8#. I need to get back on track!! Plus now I am a diabetic!!

****************************************
*
Hugzz ~ Jaelle Gitana Luminitsa Nadezhda Tsura Vadoma, a Val'istar Elven Moon Gypsy
KaMp MuGgLeS sUmMeR 24
~~~~~~~~~~~~~~~
Ms Jae SlytherDor
House SytherDor
Hogwarts /Tri-Term 21.22.23
~~~~~~~~~~~~~~~
Baroness Aislen of the *DI -:Elentari Galadriel:- (Queen of Starlight)
~~~~~~~~~~~~~~~
HOGWARTS: 1G - HG2G - HOH3S - 4KM - HOH567H - 8KM - HOH91011S 12 KM HTT 131415SP
Ms Jae Slytherin
(HH Emeritus Prof FrogSpyder)
Lady Jaelle FrogSpyder
Prof Henrietta FrogSpyder
KM - Jaelle Gitana Luminitsa Nadezhda Tsura Vadoma, a Val'istar Elven Moon Gypsy


Member Since: 6/7/2017

My Goals:
1) Eat more fresh food.
2) Cook fresh food more often
3) Follow My Plate Method
4) Curb evening grazing.
5) Lose 10# by September 1st!!


My Program:
I am seeing a DM Nurse Educator & she is directing my care with my Doctor!! I am on a diabetic diet, low carb, high protein to start!! I also got out my copy of "The Spark" & am reading it!! Plus I am using the "My Plate" method!!



Personal Information:
I am a 71yo retired CRN who worked over 30yrs, mostly in Critical Care. Due to the job, I mostly ate only in the evening & fast food. When I married, my husband was a country boy who wanted everything fried & smothered in butter or gravy!! I went from 165# up to 327# . I had GBS in 2001, as did my husband, & I lost down to 145# but because I let him dictate how & what we ate, I regained back up to the 271.8# I weigh now!! I listened to others & did not attend nutrition classes or follow the eating plan & so now I can almost eat as much as a normal person!! I have stretched my stomach pouch!! I really want to lose now because I am feeling miserable & my health is suffering!! My doc is excited that I am here!!


Other Information:
I never had kids so my 2 boy puppydoodles are my "kids"!! They are mini schnauzers, brothers from same litter, & rescue dogs!! Hunter is a bit of a bully & Jody is my cuddlebug!! I also have 4 or 5 (depends on who shows up at meals) farm cats!! They are outside cats & one is a feral bob-tail cat!!




Read More About JAESNEST - Profile Information moved here. (Updated September 30)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 21.2 
0
5.5
11
16.5
22
Login to Leave Comment
Comments
  • v DEEGIRL50
    emoticon Twirling... I'm so excited to see you on FSC. emoticon
    The journey is more fun with friends!
    910 days ago
  • v DEEGIRL50
    I wonder if you're around and what you're up to. Skirtgirl stopped by!
    920 days ago
  • v LOVE-ANNIE-LOVE
    ...........*♥*✫♥,*
    ....,•✯´............´ *✫
    ....♥*............... __/\__
    .*♥...................**❤** Wishing you a beautiful New Year!
    ....♥*................¯¯\/¯¯
    .....,•✯´............´*✫
    ..........*♥*✫♥,*

    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Write it on your heart
    that every day is the best day in the year.
    He is rich who owns the day, and no one owns the day
    who allows it to be invaded with fret and anxiety.

    Finish every day and be done with it.
    You have done what you could.
    Some blunders and absurdities, no doubt crept in.
    Forget them as soon as you can, tomorrow is a new day;
    begin it well and serenely, with too high a spirit
    to be cumbered with your old nonsense.

    This new day is too dear,
    with its hopes and invitations,
    to waste a moment on the yesterdays.

    -Ralph Waldo Emerson
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    947 days ago
  • v CHERYLCO1
    Merry Christmas - hope it is filled with love and magic!

    emoticon emoticon emoticon emoticon emoticon
    955 days ago
  • v CHERYLCO1
    Why shouldn't you mess with Santa? Because he has a black belt.


    965 days ago
Member Comments (114):  < Previous1234Next >Last >>