1,000-2,499 SparkPoints 2,169

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The earth is a beautiful place and no one can bring us down. Life is what you make it.

Member Since: 5/23/2016

Fitness Minutes: 2,694

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Read More About JAROFI - Profile Information moved here. (Updated July 20)

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    Welcome and best wishes!
    1836 days ago
  • v LETHA_

    SparkPeople is a wonderful resource for meeting your health and fitness goals. You'll find lots of friendly helpful people here and a wealth of useful information. Very best wishes.

    1836 days ago
    Welcome to Spark People! You will love the support and inspiration here! Good luck on your journey to a new you!
    1837 days ago
    1838 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1838 days ago
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