JEWITCH
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My grandsons Alex and Gavin at Picnic Day 2010 UC Davis



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Such a pretty face.



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Maddie being a happy Maddie. Rest in peace my sweet angle. July 3, 2011.


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JEWITCH is a SparkPeople Motivator!

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On August 12, 2010 I decide to take back my life. Things have been a little crazy this past year. After feeling the pains of down sizing in a career that shouldn't feel it. I am employed in the educational field. Becoming part of the statistic of Americans suffering from to much debt. And regain the weight I have lost over the past 3 years plus a few extra pounds for good measure. I decided to take back my life, reset my goals, and start a eat clean program. I plan to spend time make my diet of clean foods, clean the cluter out of my house (so I can move), get a handle on my finances, and become more diligent to my exercise program. IT IS A NEW DAY AND A FRESH START.

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A year from now you will have wished you had started today. ~ Karen Lamb

The man who has no imagination has no wings. ~ Mohammed Ali

Tolerance is seeing with your heart instead of your eyes. ~ unknown

Ultimately, the only power to which man should aspire it that which he exercises over himself. ~ Elie Wiesel.


Member Since: 6/5/2007

My Goals:
My Goals:~ Exercise for at least 45 minutes a day~ Lose weight~ Get a better body image I am making the following changes:~ To eat clean. Reduce snacks (chocolate, ice cream)~ Increase fruit and vegetable intake to 3 portions of each a day~ Increase my fiber intake to at least 25 mg a day ~ Increased water intake to 9-8oz glasses a day~
Working out on my Fluidity Bar each day


My Program:
The diet program that is a combination of Bob Greene's Best Life Diet, Dr Oz�s YOU: On a Diet, and Eat Clean Diet.



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Read More About JEWITCH - Profile Information moved here. (Updated August 13)




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My Ticker:
 Pounds lost: 7.8 
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Comments
  • v TAZZIEGIRL
    A warm welcome to the Dark Side hun. Come on in and introduce yourself and then chat to us in the General discussion on the dark side.
    Love your owl. I have always adored owls.
    hugs
    Tazzie
    5087 days ago
  • v FLUTTEROFSTARS
    Wow, what awesome work you do! That's so powerful, to be able to rescue a baby owl and care for it and eventually even be able to release it. Now your challenge is to take as good care of yourself as you do for the birds you rescue, right?

    Wishing you great success on your journey,
    Whatseeds

    5087 days ago
  • v FLUTTEROFSTARS
    Hi there! I just saw your post on "what's fun about losing weight" - I totally agree about finding a new wardrobe right in my closet! What drew me over to your page was your tiny owl icon - it is so adorable! What kind is it?

    Anyway, happy sparking!
    5087 days ago
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