JIM459

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Hawaii - Luau dinner



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Wedding Day - May 2007 - That's me and Laurie



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January 30 2008 - Nathan - my 17 year old son


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  • v NEWHORIZONSR4ME
    Hey Spark friend! I saw your comment on XANADUREALM's blog about potassium. I've been working to up my intake as well. I've noticed just adding 1/2 a baked potato daily helps as does Greek yogurt and strawberries. I actually eat the yogurt and strawberries together and am not sure about the content in the strawberries. Laziness on my part there! Anyway, the amount of potassium in the tater is well worth the calories. Just thought I'd say hi and offer my two cents. Spark on!
    3826 days ago
  • v DONTIVEROS1
    Hey Jim, I opted out of joining a gym for the same reason that it's out of my ballpark, however, I have found some really neat videos on SparkPeople that I working out with, plus I have some other DVD's that have been helpful. I am currently working out 6 days a week. My body is sore, I was forced to take Sunday off, needed the rest. I FEEL GREAT!!!
    3839 days ago
  • v DONTIVEROS1
    Thanks Jim for your encouragement and support. I am excited to be a part of this. Anxious to get back to my dancing and working out, waiting for this head cold to work itself out. :) emoticon that's the skinny me in my soon to be old clothes!! haha
    3849 days ago
  • v ANGELTAINT
    emoticon Hi Jim...how are you doing??? Maintaining???

    Carolyn
    4459 days ago
  • v WALKBYFAITH1
    Hey! I stumbled upon your page and just wanted to say congrats on your success thus far!! Keep up the awesome work...you are worth it! Be blessed!
    4680 days ago
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