JOY8979
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JOY8979 is a SparkPeople Motivator!

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Age: 41 Married: 21 Mom of 3: 21, 19, 14 Occupation: Veterinary Assistant Start Weight:135.0lbs ~ 5/1/2013 Current Weight:105.2lbs ~ 2/22/2021 Start Body Fat: 30.9% ~ 5/1/2013 Current Body Fat:17.3% ~ 2/22/2021 *******************************
********* SparkPeople Motivator ~ 12/11/2008 SparkPeople Featured Motivator ~ 1/19/2010 SparkPeople Featured Motivator ~ 4/22/2021 *******************************
********* ~ STATS/GOALS ~ Starting Weight 2007: 126lbs ~ 8/25/2007 Starting Weight 2008: 119lbs ~ 4/26/2008 Starting Weight 2009: 118.8lbs ~ 1/5/2009 Starting Weight 2010: 117.2lbs ~ 1/19/2010 Starting Weight 2011: 110.6lbs ~ 1/6/2011 Starting Weight 2012: 113.8lbs ~ 8/13/2012 Starting Weight 2013: 116.2lbs ~ 2/16/2013 Starting Weight 2014: 129.6lbs ~ 1/4/2014 Goal Weight: 115lbs By 6/5/2008 ~ HIT 6/3/2008 Goal Weight: 115lbs By 2/14/2009 ~ HIT 1/27/2009 Lowest Weight: 113.6lbs ~ 2/9/2009 Goal Weight: 115lbs By 3/1/2010 ~ HIT 2/1/2010 Lowest Weight 105.2lbs ~ 2/22/2021 Quit Smoking By 5/1/08 ~ HIT 5/9/2008 Wear A New Bikini By 7/4/2008 ~ HIT Wear A New Bikini For A 2nd Time By 8/9/2009 ~ HIT Wear A New Bikini For A 3rd Time By 8/9/2010 ~ HIT Wear A New Bikini For A 4th Time By 7/4/2011 ~ HIT Run A 5K Race In 2008* ~ HIT 9/1/2008 *American Discovery Trail 5K ~ 9/1/2008 Time ~ 0:34:16 Overall Place ~ 124/179 Gender Place ~ 62/106 Age-Group Place (25-29) ~ 10/18 *Our Great Race 5K ~ 9/13/2008 Time ~ 0:35:23 Overall Place ~ 55/63 Gender Place ~ 18/20 Age-Group Place (25-29) ~ 1/2 Run A 5K Race Again In 2010* ~ HIT 9/26/10 *Race Against Suicide 5K ~ 9/26/10 (They Lost All 5K Times) Age-Group Place (30-34) ~ 3/8 *Peace Officers' Memorial Valor 5K ~ 10/16/10 Time ~ 32:07 Overall Place ~ 114/184 Gender Place ~ 36/85 Age-Group Place (30-39) ~ 17/44 *Victory For Veterans 5K~ 10/30/10 Time ~ 35:54 Overall Place ~ 24/36 Gender Place ~ 12/19 *Fort Carson Turkey Trot Trail Run ~ 11/20/10 Time ~ 37:30 Run Another 5K In 2016 Run A 10K Fit Into My Size 3 Gown For The SQDN Army Ball By 2/14/2009 ~ HIT Fit Into My Size 2 Gown For The SQDN Army Ball By 7/23/2010 ~ HIT Go Up The Manitou Incline In 2010 ~ HIT 9/2/2010 Go Up The Manitou Incline Again In 2011 ~ HIT 6/6/2011 ****************************************
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***** ~ INSPIRATIONAL/MOTIVATIONAL QUOTES ~ Insanity: doing the same thing over and over again and expecting different results. ~ Albert Einstein To think too long about doing a thing often becomes its undoing. ~ Eva Young If you want to make an easy job seem mighty hard, just keep putting off doing it. ~ Olin Miller Knowing is not enough; we must apply. Willing is not enough; we must do. ~ Johann Wolfgang von Goethe The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. ~ Vince Lombardi Discipline is the bridge between goals and accomplishment. ~ Jim Rohn Success often lies just a few short steps beyond the point where we decide to quit. ~ Author Unknown Our greatest glory is not in never falling but in rising every time we fall. ~ Confucius Failure is only the opportunity to begin again, this time more wisely. ~ Anonymous Excellence is not an act but a habit. The things you do the most are the things you will do the best. ~ Marva Collins We must accept finite disappointment, but we must never lose infinite hope. ~ Martin Luther King Jr Remember, if you're headed in the wrong direction, God allows U-turns! ~ Allison Gappa Bottke


Member Since: 8/25/2007

Fitness Minutes: 22,153

My Goals:
Reach My Goal Weight
Quit Smoking ~ DONE!
Wear A Bikini By Summer 08' ~ DONE!
Wear A Bikini Again By Summer 09' ~ DONE!
Wear A Bikini Again By Summer 10' ~ DONE!
Wear A Bikini Again By Summer 11' ~ DONE!
Wear A Bikini Again By Summer 16'
Run A 5K In 08' ~ DONE!
Run A 5K Again In 10' ~ DONE!
Run A 5K Again In 16'
Run A 10K
Fit Into Ball Gown By 2/14/09 ~ DONE!
Fit Into Ball Gown By 7/23/10 ~ DONE!
Go Up The Manitou Incline In 10' ~ DONE!
Go Up The Manitou Incline Again In 11' ~ DONE!

**************************************
~ Eat between 1460-1810 calories per day
~ Eat at least 5 fruits/veggies per day.
~ Don't drink soda.
~ Drink 6-8 cups of water per day.
~ Exercise 3-7 days a week for 30-90mins
~ Burn 2040 calories per week


My Program:
WORKOUTS
~ The Gazelle
* Started 4/26/08
* Ended 8/10/09
~ You Can Do! video
* Started 5/8/08
* Ended 5/28/08
~ 30 Day Shred videos
* Started 5/29/08
* Ended 6/13/08 (Day 16)
~ Tae Bo
* Started 6/16/08
~ C25K (9 weeks)
* Started 6/17/08
* Completed 8/15/08
~ Running
* Started 6/17/08
~ Pilates
* Started 6/30/08
~ Yoga
* Started 7/17/08
~ KB
* Started 8/5/08
~ Zumba
* Started 3/6/2013
EQUIPMENT/GEAR/VIDEOS
~ Embark Fitness Gloves (Gray)
~ GoFit Kettlebell (10lb)
~ The Ultimate Body Sculpt and Conditioning with Kettlebells DVD
~ Gold's Gym Kettlebell (15lb)
~ The Ultimate Body Sculpt and Conditioning with Kettlebells DVD 2
~ GoFit Kettlebell (20lb)
~ The Ultimate Body Sculpt and Conditioning with Kettlebells DVD 3
~ Adipure Trainer Shoes
~ Nike Free Running Shoes
~ Battle Robes
~ Pull Up Bar
~ Roman Chair
~ Zumba Exhilarate DVD Set



Personal Information:
NAME: Joy
BIRTHDATE: 8/9
EYE COLOR: Brown
HAIR COLOR: Brown
STRAIGHT OR CURLY: Curly
HERITAGE: African, Indian & Irish
SIBLINGS: 6 (3 half brothers, 1 half sister, 1 twin sister & 1 younger brother)
HOMETOWN: West Warwick, RI
WHERE DO YOU LIVE NOW: Liberty, NC
STATUS: Married (16yrs)
CHILDREN: 3 (16, 14 & 8)
RELIGION: Christian Non-Denominational
OCCUPATION: SAHM


Other Information:
Stationed at Fort Hood, TX from 12/98 - 12/03 and Fort Carson, CO from 8/05 - 8/11.
**************************************
As an Army wife, I survived 2 Kuwait rotations (3/01-8/01, 11/01-4/02), 1 Korea rotation (12/03-8/04), 2 Iraq deployments (8/04-8/05, 10/06-1/08) & 1 Afghanistan deployment (5/09-5/10).




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