KAYDE53
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DH & me at nephew’s wedding 2/9/19



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Lexi, perched on corner of deck



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my beautiful bee balm 2015


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Comments
  • v HEALTHY-SPARK
    Thanks for the kind comments on my blog. Hope you are having a wonderful week so far.
    5 days ago
  • v HEALTHY-SPARK
    Hope that you had a great weekend! Thanks for the positive feedback on my feed! Have a great week.
    emoticon
    6 days ago
  • v EABL81
    Actually, neither! I haven't had any more real pain since day 1 (yay!) and I don't believe in liquid diets for weight loss. The diet has been prescribed by my periodontist because I had some grafts. I'm on a soft food diet for 2 weeks, but was instructed to keep it mainly liquid or restricted to very soft foods (scrambled eggs, mashed potatoes) for the first week to let the tissues heal. My issue with it is that it's hard to balance it nutritionally, especially for fiber. If I can get up to 20 g of fiber a day on this, I'm doing really well. So yesterday I went out a brought some lentil and split pea soups to add. I figure I can always puree them if they're too chunky. I'm also buying protein fortified drinks. Thankfully, the first week is up on Tuesday.
    14 days ago
  • v EABL81
    I know what you mean. The dentist isn't my favorite person either emoticon
    17 days ago
  • v HEALTHY-SPARK
    Thanks for the kuddos - always appreciated! I'm just happy to be making steady continuous progress, after so many ups and downs over the years on the scale! Finally!
    emoticon
    20 days ago
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