KBURRIER

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Read More About KBURRIER - Profile Information moved here. (Updated July 19)




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  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa
    1274 days ago
  • v HEALTHMAKEOVER
    Thank you for your recent comment on my blog.
    1578 days ago
  • v LORIAPO
    Hi there!
    I noticed your comment on the 'how not to eat when bored or stressed' message board.

    I read that you are kinda craving the sweets and unsure if eating fruit is low glycemic enough for you. I think it depends on the fruit.

    My naturopath put me on a anti-candida diet once which excludes all sugary foods & foods that turn to sugar quickly such as white bread, corn, potatoes etc; but she said I could have berries. Blueberries, strawberries, raspberries, blackberries, gooseberries – they’re all packed with antioxidants and vitamins. They are full of fiber & are the smartest, most nutritionally-dense fruit you can eat. (Glycemic Index: low )

    Cherries are similar to berries in terms of their antioxidant value. They have a bit higher natural sugar content, but they’re still very low-carb and are an excellent source of important fiber. (GI: low)

    I hope you are having a great weekend all and all & especially with your weight loss. What a bummer about your hip.
    emoticon Lori
    3777 days ago
  • v TATTER3
    Welcome to the Southern Indiana Sparkies team!!! Please tell us about yourself and have a wonderful journey!!! Just Keep Sparkin'!!!
    3779 days ago
  • v no profile image AUNTIEANNE22
    Congratulations on your weight loss this week. Thanks for the comment on my SP. I was considering going back to work part time next week, but there are still some problems with increased problems a day after I do a lot. I see my doctor on the 15 and I hope we can work out a plan for returning to work soon.
    4170 days ago
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