KCONSTANT1

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Yes, trying to find that spark within! I know it is there I just need to dig deep and get into motion-body and mind.

I want to change my life style. I am taking a step by step approach to living a more balanced life.

Instead of just focusing on a work agenda and schedule every week, I am committed to creating a healthy/balanced life style schedule. My life style schedule includes not just my work appointments,but also excercise time and me time. Time to read, scrapbook or time to just chill out with my family.


Member Since: 11/28/2009

Fitness Minutes: 6,171

My Goals:
Take the time to take care of myself everyday, physically and mentally!

Change to a healthier and more active life style!

Become a runner again!

Create a balanced life style schedule

Loose 1 to 2 lbs per wk




My Program:
Fitness and Excercise:
Beachbody WOWY GYM Working out at home with:
10 Miunute trainer
Power 90
Hip Hop Abs

At the Gym 2 to 3x a wk:
Zumba Classes
Cybex trainer
Nautilus circuit

Get Outdoors at least once a wk:
Walking
Running
Hiking
Kayaking
Snow Shoeing

Spark fitness tracker daily

Healthy Eating:
Shakeology-everyday for breakfast- Can't live without it

Balanced Diet using Spark Nutrition Tracker daily

Weekly meal planning

Portion control-measure everything!

Balanced Lifestyle:
Take 1 hour a day for me time

Read instead of watching tv:
Spark articles
Daily Quots and Nook Books

Balance work and personal/family time






Personal Information:
I am a New England girl through and through! I love the 4 seasons. Yes even the cold snowy winters. There is so much natural beauty all around from oceans to mountians to explore and I can never get enough of discovering new New England spots to explore.

I live near the beach and thrive on it. Could not image not having the ocean less then 100 yards from my front door.

I am a Beachbody Coach and enjoy supporting and teaming up with others to develop a healthy life style
www.myshakeology.com/bfit4lifeteam www.beachbodycoach.com/bfit4lifeteam
bfit4lifeteam@beachbodycoach.com


Other Information:




Read More About KCONSTANT1 - Profile Information moved here. (Updated January 21)




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