KEEPITUP05

SparkPoints
 
SparkGoodies
go to goodies page
High Five
From:
CD23656714
go to goodies page
Gold Medal
From:
NEW_CATS_MEOW
go to goodies page
Thank You Note
From:
CD23522024
Awards

 
Interact with KEEPITUP05
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Never stop moving! Never give up!

Member Since: 7/14/2011

Fitness Minutes: 58,365

My Goals:
* Weight loss
* Live a healthy lifestyle


My Program:
Run, walk stretch, strength train repeat :)






Personal Information:


Other Information:




Read More About KEEPITUP05 - Profile Information moved here. (Updated June 30)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
Login to Leave Comment
Comments
  • v GRACEISENUF
    Welcome to Spark People and thanks for the friend add, I have added you as well.

    emoticon emoticon
    3664 days ago
  • v LFBC1100
    emoticon to the Christian Living team emoticon
    3665 days ago
  • v CRAZYGAGRANNY
    emoticon Welcome to SPARK PEOPLE!
    I noticed you have already started to join a few teams and started finding you way around the site!

    I hope you have set your goals and set your food & exercise tracker. These are important tools to help you during your journey.

    Also the initial weigh in on the start page.

    There are so many wonderful tools here to keep you on track,like a journal,doing a blog, getting your spark points ( while doing these you read health tips, interesting articles,do fun quizzes and get points to use for goodies)

    Make sure on your teams you participate daily. Huddle with your teams..you get points for this. Visit the threads on the teams and join in on the conversations..you get points for posting.

    Always make sure the teams you are on benefit you on your long and short time goals. Make sure you always get support and motivation from your teams.

    If at any time you need any help or have any questions...never hesitate to yell.I am usually some place near by,

    Have a blessed day and I pray you have a great journey here on Spark!

    Your Friend,
    Barbara

    3665 days ago
  • v KAREN42BOYS
    Hey, welcome to SparkPeople! I hope you do very well on your journey to taking great care of yourself!
    3665 days ago
Member Comments (524):  << First< Previous103104105