KICKNK
1,000-2,499 SparkPoints 1,196
SparkPoints
 
SparkGoodies
go to goodies page
Christmas Tree
From:
PDSLIM
go to goodies page
Rainbow
From:
PDSLIM
go to goodies page
Crockpot
From:
DORHYGT
Awards

 
Interact with KICKNK
Add as SparkFriend Send Private Message Leave Comment


58 yrs young but over weight. Need to get ride of 40 lbs. Sons grown

Member Since: 3/31/2016

Fitness Minutes: 1,650

My Goals:


My Program:



Personal Information:


Other Information:




Read More About KICKNK - Profile Information moved here. (Updated April 8)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    I can tell you we can do it for sure. I feel like I'm living proof!

    Beat hypertension. Keep it controlled w/nutrition and exercise.

    Thyroid disease -- well, that's a buzzard! But I take my meds like I should and between nutrition and exercise, that's doing well.

    The cholesterol -- thyroid medication makes that run a little high but AGAIN with nutrition and exercise, I'm good. (Sound like a broken record, don't I . . . nutrition and exercise. That's what works though.)

    So the msg. is keep sparking . . . I'm cheering you on and sparking right with you.
    1884 days ago
  • v NVRGIVINGUP
    Thank you for stopping by my blog. I haven't measured myself in a long time and I know I need to because my skirts are getting really loose. This is the only place I record because it is extremely convenient. You are more than welcome to copy. :-)
    1884 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “Quality means doing it right when no one is looking.” Henry Ford
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1884 days ago
  • v GOING-STRONG
    Thanks so much for stopping by and commenting on my daily blog. I have added you as a friend... hope that is okay! To get an image in your blog, click the add image button and then select browse to find the image or picture that you have saved on your computer. Give it a try! Sending you best wishes for a wonderful week. Hugs, Rhonda

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1885 days ago

    Comment edited on: 4/25/2016 2:06:04 AM
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “Turn stress into strength.” Debbie Mandel
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1885 days ago
Member Comments (30):  < Previous12345Next >Last >>