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    thanks for adding me as a friend and welcome to spark!
    4897 days ago
    Sorry- missed the to 200 lb.
    4897 days ago
    Hi and welcome to the depression and dieting team. Come and gert to know us, we all share a lot of the same problems. I look forward to getting to know you. You might also be interested in club 150+. It's very motivational
    4897 days ago
    Welcome to Depression and Dieting and sparks. THis is such a supportive community. I am so glad you found us. I love it here at sparks. It is great with some great people

    I hope you will come in and post as often as you can so we can get to know you. I am here if you need me even just to talk. I know you can reach your goals and be healthy. Rori
    4898 days ago

    Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals.. I see you have signed up for a depression team. We have a smaller team that you can find on my page and we would love to have you join us there too. Have a nice day, debbie
    Team Leader
    Depression and Dieting
    4898 days ago
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