KKIGHT12
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Just keep swimming....

Member Since: 4/25/2016

Fitness Minutes: 210

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Read More About KKIGHT12 - Profile Information moved here. (Updated May 19)




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  • v NHEMBERGER
    “Go for broke, my friends. Straighten your spine when you step to the podium. Trust your own tongue. Believe that your weary legs will hold you until you reach the finish line. And reach it you will if you give it your all. Fall if you must, crawl if you must, but don’t you dare give up or give in until you’ve made it to the end. For at the end is where your great reward will be to begin anew. A new chance. A new life. A new you.”
    ― Toni Sorenson
    emoticon emoticon emoticon
    1779 days ago
  • v NHEMBERGER
    “You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” ~Jim Rohn
    emoticon
    1823 days ago
  • v no profile image KKIGHT12
    No, havent in a smoothie, but id be worried about it solidifying again.... the yogurt incident seriously turned me off from coconut oil except for HOT use! Lol
    1835 days ago
  • v NHEMBERGER
    Thanks for your input on the coconut oil! Funny yogurt story! Have you ever tried it in a smoothie? I think that'll be the next thing I try.
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    Welcome to Sparkpeople! I added you as a friend!
    Nancy
    1836 days ago
  • v no profile image KKIGHT12
    Thank you
    1836 days ago
Member Comments (6):  12Next >