LADYLUK
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LADYLUK is a SparkPeople Motivator!

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Welcome to my Sparkpage!!

Update Mar 10, 2021

I chose to post 4 of my goals for 2021 on my banner. As of last week I have now walked to our mailbox 3 times. My doctor is elated. My task was to start out trying to do it every other day. He told me to give myself a few weeks to be able to walk that far successfully 3 times in one week. I fooled him, I did it the first week! This week I am walking 2 days on 1 day off and 2 days on. I still have to use my walker but the hope is my lungs and back get strong enough that I can walk with just my cane by the end of Summer.

My word anagram for this year is FAB!!!

F - Faith that God will see me through
A - Action; I have to take action and do my part
B - Believe - Believe in myself

Keep Sparkling my friends and be FAB!!

Update: Jan 14, 2021

My health is still not well. Of course it is not going to improve. But if I could get some of this weight off it might make increase my quality of life and extend my length of life as well.

There are 2 words that I have chosen to be my favorite words but not just for this year, for always. They are Believe and Faith.

My plan for success has not changed much. The only thing I am changing is the length of time on exercise.

1. Drink my Slimfast for Breakfast daily
2. Prepare healthy lunch at home each day
3. Practice mindfulness for 15 minutes
4. Tai Chi 15 min, Cardio 30 min 15 Stretch or Tai Chi
5. Track everything I put in my mouth
6. Eat 2 fruits/vegetables
7. Drink at least 8 glasses of water
8. Plan my menu for the next weeks
9. Do something for me for at least 15 minutes
10. Spend quality time with DH

May your Star always Shimmer and Shine!! Keep Sparkling!!

Updated June 11, 2000
A lot has changed since I first made my page. My health has deteriorated. I am going for adouble heart cath tomorrow (June 12). The presumption is that I have CHF. I will update again once I have answers. For now here is my plan for each day.

1. Drink my Slimfast for Breakfast daily
2. Prepare at least 1 healthy meal at home each day
3. Practice mindfulness for 15 minutes
4. Exercise for 20 minutes
5. Track everything I put in my mouth
6. Eat 2 fruits/vegetables
7. Drink at least 8 glasses of water
8. Plan my menu for the next week
9. Do something for me for at least 15 minutes
10. Spend quality time with DH

I will review this list weekly to see if it needs amending

May God bless you and keep you on your journey! Keep Sparkling!

Update: No CHF!! Yay! But the tests continue to find what is going on. I plan to continue living my plan day by day with God at my side.

Keep Sparkling!


Member Since: 5/10/2016

Fitness Minutes: 64,339

My Goals:
To live each day to the fullest and shine brighter than any other Star in the night sky!!


My Program:
2021 Spring 5% Challenge Exercise Commitment:

10 min Seated Qi Gong/Tai Chi
20 Min Cardio
10 Min Stretch
15 min walking 3-4 times a week



Personal Information:
I am grandmother to 5 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.


Other Information:
My favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
WHO YOU ARE
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem




Read More About LADYLUK - Profile Information moved here. (Updated March 10)




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Comments
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Good morning my friend. . .
    Accept the gift of this day brand new,
    Brush off all worries and troubles of yesterday,
    A day to make your wishes and dreams come true.
    Set your intention to make this a better day,
    Get up, and out, and be on your way!

    Have a terrific Tuesday!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    11 days ago
  • v BARBIE176
    emoticon Just taking a Sunday drive to share Sunday's food for thought: “Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.”~ Denis Waitley and to wish you a fabulous new week where you find much happiness and success. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    12 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Your friendship means so much to me - much more than these words can say,
    And even though we're far apart, I'm glad you're here with me today.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    16 days ago
  • v BARBIE176
    charris101010@yahoo.com
    16 days ago
  • v BARBIE176
    Just stopping by with some inspiration for you to have a fabulous new week. I think I need to print this out and read it every morning, especially during this heat wave emoticon emoticon emoticon “The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.” – Unknown emoticon emoticon emoticon emoticon Hugs, Barbie
    25 days ago
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