LADYSHERRY

SparkPoints
 
SparkGoodies
go to goodies page
Blue Ribbon
From:
SEXYBEANS
go to goodies page
Carnation
From:
KATIAT325
go to goodies page
Balloons
From:
MISSROCKABILLY
Awards

 
Interact with LADYSHERRY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 current weight: 180.0 
204.8
184.85
164.9
144.95
125
Login to Leave Comment
Comments
  • v EKNEADS
    Thanks for the recipe, I will try that the next time I absolutely have to have pizza. I went to an Home and Garden Party this pm and actually stayed away from the really bad food, had a brownie, but that was my snack and didn't put me over my calories for the day. I wish I weren't such a stress eater, i am doing better, but sometimes I eat just to be eating. Had a good day today, too busy to eat too much junk. How are you doing? Able to keep on track? How many massages to you avaerage a day? and did you know that massage work counts as cardio? It is under other exercise.
    4883 days ago
  • v MOMMA_BEAR_69
    Hi and welcome to SparkPeople and High Blood Pressure Team where you will find lots of information and loads of support. Just post any questions, comments or suggestions you may have and someone will respond quickly.
    SparkPeople is not another diet; it is a positive lifestyle change...
    Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    Watch your portion control. Be sure to drink plenty of water (8-8oz glasses daily) and walk. Water and walking will help you on this journey of lowering numbers and weight loss. Start small if that is all you can do or have time to do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (about $10) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!!
    It's good to meet and have you with us.
    Take each day as it comes and enjoy it to the fullest!!!
    God bless you in your new adventures.
    Hugs,
    Helen

    4884 days ago
  • v EKNEADS
    Hi welcome to sp and the massage therapist group!! I too am trying to practice what I teach my clients, how can they take me seriously, if I don't?
    Keep in contact with SP groups, they will help you \!!!!
    4891 days ago
  • v BRENDA2007
    Hi Sherry and welcome to DNA! Don't be shy about posting - that's the way we get to know each other! Take care, Brenda
    4893 days ago
  • v PEPMIESTER
    Hi Sherry. Welcome to DNA. Sure hope we can get to know one another, so jump right in and join the discussions. If Paula or I can help in any way let us know and we'll see what we can do.
    Ciao,
    Pepe'
    4893 days ago
Member Comments (410):  << First< Previous808182