LARSOFROCK
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Member Since: 12/15/2006

Fitness Minutes: 64,918

My Goals:
Burn belly fat burn!



I also want to be able to maintain my weight for the rest of my life so this has got to be easy!


My Program:
**UPDATED Dec 6**

CARDIO
- ST days 30 mins minimum.
- HIIT 2x a week min for 20 minute
- Steady pace 60 mins 2x a week min. (THR 155)

STRENGTH TRAINING
-Circutis for 25-30 3 x a week using BOSU, Free weights and Compound Full Body movements.
- on HIIT days do supplemental abs and back.



**UPDATED june 26**

CARDIO
on ST days 40 mins minimum. On days where I don't ST I do 60 minute sessions (30 mins interval if I feel up to it and 30 mins at a moderate HR).

STRENGTH TRAINING
Circutis for 25-30 3 to 4x week using Barbells, and Compound Full Body movements. Machines need not apply.

Buckle down on calorie counting and water. Try to eat more of a variety and calorie and nutrient cycle.

Eat unprocessed food.
Limit eating out.
No Alcohol
No Sugar (except fruit)
No red meat, dairy or chicken. (I'm an eggs / fish person but no other animal products).

No more diet soda!



Personal Information:
OCT 2007:

5'3 tall

?? BF

26.5 inch waist
31 lower tummy
35.5 hips

121.5 lbs


OCT 2007:

5'3 tall

21.8% BF

28 inch waist
33 lower tummy
36 hips

119 lbs


2 WEEKS AGO

126 lbs
BF % unknown.

28 inch waist
33 lower tummy
36 hips

NOV 30

122.5 lbs
BF % unknown.

27 inch waist
31 lower tummy
36 hips

MAR
117.7 LBS

26 INCH WAIST
30 INCH LOWER TUMMY
35 INCH HIPS

MAY 2008
117.7 LBS

25.5 INCH WAIST
29.5 INCH LOWER TUMMY
34 INCH HIPS

JUNE 2008 (we will find out!)


Other Information:
- The Killers, Yeah Yeah Yeahs and Sam Roberts make for great Running Soundtracks. JAY Z!!!

- I LOVE CLASSIC MOVIES. Hitchcock, anything with Cary Grant, Jimmy Stewart or ingrid bergman.

- I live at the Library.

- One day I hope to have my own dog. Right now it's impossible with my work / living situation but soon.




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