LARSOFROCK
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Member Since: 12/15/2006

Fitness Minutes: 64,918

My Goals:
Burn belly fat burn!



I also want to be able to maintain my weight for the rest of my life so this has got to be easy!


My Program:
**UPDATED Dec 6**

CARDIO
- ST days 30 mins minimum.
- HIIT 2x a week min for 20 minute
- Steady pace 60 mins 2x a week min. (THR 155)

STRENGTH TRAINING
-Circutis for 25-30 3 x a week using BOSU, Free weights and Compound Full Body movements.
- on HIIT days do supplemental abs and back.



**UPDATED june 26**

CARDIO
on ST days 40 mins minimum. On days where I don't ST I do 60 minute sessions (30 mins interval if I feel up to it and 30 mins at a moderate HR).

STRENGTH TRAINING
Circutis for 25-30 3 to 4x week using Barbells, and Compound Full Body movements. Machines need not apply.

Buckle down on calorie counting and water. Try to eat more of a variety and calorie and nutrient cycle.

Eat unprocessed food.
Limit eating out.
No Alcohol
No Sugar (except fruit)
No red meat, dairy or chicken. (I'm an eggs / fish person but no other animal products).

No more diet soda!



Personal Information:
OCT 2007:

5'3 tall

?? BF

26.5 inch waist
31 lower tummy
35.5 hips

121.5 lbs


OCT 2007:

5'3 tall

21.8% BF

28 inch waist
33 lower tummy
36 hips

119 lbs


2 WEEKS AGO

126 lbs
BF % unknown.

28 inch waist
33 lower tummy
36 hips

NOV 30

122.5 lbs
BF % unknown.

27 inch waist
31 lower tummy
36 hips

MAR
117.7 LBS

26 INCH WAIST
30 INCH LOWER TUMMY
35 INCH HIPS

MAY 2008
117.7 LBS

25.5 INCH WAIST
29.5 INCH LOWER TUMMY
34 INCH HIPS

JUNE 2008 (we will find out!)


Other Information:
- The Killers, Yeah Yeah Yeahs and Sam Roberts make for great Running Soundtracks. JAY Z!!!

- I LOVE CLASSIC MOVIES. Hitchcock, anything with Cary Grant, Jimmy Stewart or ingrid bergman.

- I live at the Library.

- One day I hope to have my own dog. Right now it's impossible with my work / living situation but soon.




Read More About LARSOFROCK - Profile Information moved here. (Updated May 2)




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My Ticker:
 current weight: 131.0 
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Comments
  • v TINKERTINX
    you've made so much progress! good luck with the remaining weight/toning up. i hope that i can keep up with my goals as well as you obviously have.
    5094 days ago
  • v IMACTECHGIRL
    Hi Larsofrock!
    Girl you look rather 'hot' already. :-) Hats off to you for the goals accomplished thus far. I am hopeful we both will lose the belly budge if we continue to focus. As a new member of Sparks -day 3-, you have definitely motivated me. Good luck on maintaining your new lifestyle.
    5100 days ago
  • v LOST_CONOR
    Congratulations on your progress so far! Almost seventy-five per cent ot goal is an excellent place to be! Although your journey may have been for a lot of the rest of us 'only 15 little pounds', I know that for someone who starts out weighing less (thus, the body is already more efficient and streamlined), it can be much harder to peal off even a little weight. Your determination and drive to achieve the weight, mindset, and body you want shows that it is not just that you want it but that also you DESERVE it. Congratulations again and may you find even greater satisfaction with the challenges, endeavours, accomplishments, and victories you have as of yet to set for yourself!
    5104 days ago
  • v MAMA23BEANS
    You look sooo fantastic! Congrats on all your success.
    5114 days ago
  • v GINAP47
    Love the new pic! (But the old one was cute, too!) Wow...just wanted to say you look awesome! I think sometimes we forget how far you've come...that this isn't just about these last few pounds. You've lost a lot altogether, and have made such amazing, positive life changes. So inspiring...congratulations!!
    Gina
    5115 days ago
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