LISTENING12
1-99 SparkPoints 15
SparkPoints
 
SparkGoodies
go to goodies page
Welcome Mat
From:
50+ members wit...
go to goodies page
Welcome Banner
From:
LIVINHEALTHY9
go to goodies page
The Spark
From:
SP_STAFF
Awards

 
Interact with LISTENING12
Add as SparkFriend Send Private Message Leave Comment


Enter some information to describe yourself here.

Member Since: 12/27/2017

Fitness Minutes: 0

My Goals:


My Program:



Personal Information:


Other Information:




Read More About LISTENING12 - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
 
 
 
 
 
Login to Leave Comment
Comments
  • v MISSLORI5
    Hello and welcome to a new way of living and thinking! Leave the diets behind, they don’t last anyway! Sparkpeople has several great articles, many coaches available and recipes galore to help you develop good eating and exercising plans! There’s so much good support here, too! Start out slow, you will be amazed at your changes! emoticon
    1269 days ago
  • v LIVINHEALTHY9
    Welcome!

    A better way to look at this, is this is a lifestyle change not a diet. You can eat foods you like, but if you track it, it will help keep you in check.
    Also use all the tips and tools SP has to offer and be active on your Spark Teams to help keep you accountable.

    Best of luck to you!
    1270 days ago